Can I use a different grain for these Greek Chicken Bowls?

Absolutely! While quinoa or brown rice are traditional and delicious choices, you can easily substitute with other grains like farro, barley, or even cauliflower rice for a low-carb option.

How long should I marinate the chicken?

For optimal flavor, marinate the chicken for at least 30 minutes. You can marinate it for up to 2 hours in the refrigerator, but avoid marinating for much longer as the acidity can start to break down the chicken's texture.

Are Greek Chicken Bowls good for meal prepping?

Yes, these bowls are excellent for meal prepping! You can prepare the chicken, cook the grains, and chop all the vegetables ahead of time. Store components separately and assemble your bowls just before serving for the freshest taste.

What other toppings can I add to my Greek Chicken Bowl?

Get creative! Consider adding roasted bell peppers, fresh spinach, a dollop of hummus, or a drizzle of tzatziki sauce for extra creaminess and flavor. A sprinkle of fresh mint can also be a delightful addition.

Healthy & Flavorful Greek Chicken Bowls: Your Easy Mediterranean Meal Prep

Name: Greek Chicken Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 lb boneless, skinless chicken breasts; 1/4 cup olive oil (for marinade); 2 tablespoons red wine vinegar; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1 cup Kalamata olives, pitted and halved; 1 cup crumbled feta cheese; Fresh parsley or dill for garnish (optional); 1/4 cup olive oil (for dressing); 2 tablespoons lemon juice; 1 teaspoon Dijon mustard

Description

A vibrant and nutritious meal featuring tender marinated chicken, fresh Mediterranean vegetables, fluffy grains, and a zesty lemon-herb dressing.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
1/4 cup olive oil (for marinade)
2 tablespoons red wine vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1 cup Kalamata olives, pitted and halved
1 cup crumbled feta cheese
Fresh parsley or dill for garnish (optional)
1/4 cup olive oil (for dressing)
2 tablespoons lemon juice
1 teaspoon Dijon mustard

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Instructions

Step 1: Prepare Marinade: In a bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, oregano, thyme, salt, and pepper.
Step 2: Marinate Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 3: Preheat Grill or Skillet: Heat a grill pan or skillet over medium-high heat.
Step 4: Cook Chicken: Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
Step 5: Mix Dressing: In a small bowl, whisk together 1/4 cup olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
Step 6: Base Layer: Start with a base of cooked quinoa or brown rice in each bowl.
Step 7: Add Toppings: Top with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
Step 8: Drizzle Dressing: Drizzle the dressing over the top and garnish with fresh parsley or dill if desired.

Notes

For best flavor, marinate the chicken for at least 30 minutes. You can prepare the dressing and chop vegetables ahead of time for quick assembly.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling, Assembling
Cuisine: Greek

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 5g
Sodium: 650mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 28g
Cholesterol: 70mg

Description

Ingredients

Instructions

Notes

Nutrition

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