How do I ensure my grilled chicken is juicy and not dry?

To keep grilled chicken juicy, marinate it for at least 30 minutes, or even overnight. Cook it over medium-high heat until it reaches an internal temperature of 165u00b0F (74u00b0C), and avoid overcooking. Resting the chicken for 5-10 minutes after grilling also helps retain its juices.

Can I substitute the vegetables in this recipe?

Absolutely! This recipe is highly customizable. Feel free to use your favorite seasonal vegetables for steaming, such as asparagus, snap peas, bell peppers, or zucchini. For the salad, any leafy greens and fresh toppings you enjoy will work beautifully.

What are the health benefits of this grilled chicken dinner?

This meal is packed with lean protein from the chicken, essential vitamins and fiber from the variety of fresh and steamed vegetables, and healthy fats from olive oil. It's a well-balanced, low-calorie, and nutrient-dense option that supports overall health and provides sustained energy.

How long can I store leftovers of this meal?

Leftovers of the grilled chicken and steamed vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days. It's best to store the salad components separately and assemble them just before serving to maintain freshness and prevent sogginess.

Healthy Grilled Chicken Dinner: Quick, Easy & Delicious with Steamed Veggies & Salad

Description

A light and flavorful meal featuring perfectly seasoned grilled chicken, vibrant steamed vegetables, and a crisp garden salad.

Ingredients

Scale

1 chicken breast
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp dried herbs (oregano or parsley)
Salt & pepper to taste
1 tsp lemon juice
1 cup broccoli florets
1 cup carrot sticks
1 cup green beans
Pinch of salt
1 cup chopped lettuce
½ cup sliced cucumbers
½ cup sliced tomatoes
½ cup grated carrots

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Instructions

Step 1: Prepare the Chicken. Pat the chicken breast dry. In a small bowl, combine olive oil, garlic powder, paprika, dried herbs, salt, pepper, and lemon juice. Rub the mixture evenly over the chicken breast.
Step 2: Grill the Chicken. Preheat your grill to medium-high heat. Place the seasoned chicken breast on the hot grill. Cook for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and the juices run clear. Remove from grill and let rest for 5-10 minutes before slicing.
Step 3: Steam the Vegetables. While the chicken is grilling, place broccoli florets, carrot sticks, and green beans in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until tender-crisp. Season with a pinch of salt.
Step 4: Assemble the Salad. In a medium bowl, combine chopped lettuce, sliced cucumbers, sliced tomatoes, and grated carrots. Toss gently.
Step 5: Serve. Plate the sliced grilled chicken, steamed vegetables, and garden salad. Serve immediately and enjoy your healthy meal!

Notes

For extra flavor, marinate the chicken for at least 30 minutes, or even overnight. Feel free to use your favorite blend of herbs for seasoning. You can also add a light vinaigrette to the salad for added zest.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling, Steaming
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 350 kcal
Sugar: 7g
Sodium: 450mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 8g
Protein: 40g
Cholesterol: 90mg

Healthy Grilled Chicken Dinner with Steamed Veggies & Garden Salad

Description

Ingredients

Instructions

Notes

Nutrition

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