Description
A simple yet flavorful turkey chili recipe that's packed with lean protein, vegetables, and warming spices, perfect for a nutritious and comforting meal for the whole family.
Ingredients
1 tablespoon olive oiln1.5 lbs lean ground turkey (93% lean or higher)n1 large onion, dicedn2 bell peppers (any color), dicedn3 cloves garlic, mincedn1 (28 ounce) can crushed tomatoesn1 (15 ounce) can diced tomatoes, undrainedn1 (15 ounce) can kidney beans, rinsed and drainedn1 (15 ounce) can black beans, rinsed and drainedn2 tablespoons chili powdern1 tablespoon ground cuminn1 teaspoon smoked paprikan1/2 teaspoon dried oreganon1/4 teaspoon cayenne pepper (optional, for heat)n1 cup chicken broth or waternSalt and black pepper to tastenOptional toppings: shredded cheese, sour cream or Greek yogurt, fresh cilantro, diced avocado
Instructions
Step 1: Heat olive oil in a large Dutch oven or pot over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat and transfer the cooked turkey to a plate.nStep 2: Reduce heat to medium. Add the diced onion and bell peppers to the pot. Sauté for 5-7 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.nStep 3: Return the browned turkey to the pot. Stir in the chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, to toast the spices.nStep 4: Pour in the crushed tomatoes, diced tomatoes (with their liquid), rinsed kidney beans, rinsed black beans, and chicken broth. Stir everything to combine.nStep 5: Bring the chili to a gentle simmer. Reduce the heat to low, cover, and let it simmer for at least 30-40 minutes, or longer if desired, stirring occasionally, to allow the flavors to meld. Taste and season with salt and black pepper as needed.nStep 6: Ladle the healthy and hearty turkey chili into bowls. Serve hot with your favorite toppings like shredded cheese, a dollop of Greek yogurt or sour cream, fresh cilantro, or diced avocado.
Notes
For an even thicker chili, remove the lid during the last 15-20 minutes of simmering. Adjust the cayenne pepper to your preferred level of heat. A squeeze of fresh lime juice just before serving can brighten all the flavors beautifully.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Simmering, One-Pot
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg