How long do these mousse bites last in the refrigerator?

When stored in an airtight container, these Healthy Peanut Butter Greek Yogurt Chocolate Mousse Bites will stay fresh for up to 3-4 days in the refrigerator. They are best enjoyed cold.

Can I use a different type of yogurt?

While Greek yogurt is highly recommended for its thick texture and high protein content, you can use regular plain yogurt. However, the mousse might be slightly softer. For a thicker consistency with regular yogurt, you might consider straining it through a coffee filter for an hour or two to remove excess whey.

Are there any variations or topping ideas for these bites?

Absolutely! Feel free to customize. You can swirl in extra peanut butter, add a different nut butter, or sprinkle with toppings like chopped peanuts, shredded coconut, a drizzle of melted dark chocolate, or a dash of sea salt for a sweet and salty kick.

Can I make these mousse bites vegan?

Yes! To make them vegan, use a plant-based Greek-style yogurt (like almond or soy Greek yogurt), ensuring it's unsweetened. Also, verify your chocolate chips (if using) are dairy-free.

Healthy Peanut Butter Greek Yogurt Chocolate Mousse Bites: Guilt-Free & Delicious!

Description

Indulge guilt-free with these creamy, protein-packed chocolate and peanut butter mousse bites made with Greek yogurt. An easy, no-bake healthy dessert or snack!

Ingredients

Scale

1 cup plain Greek yogurt (full-fat or 2% for creamier results)
1/2 cup creamy peanut butter
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup or honey (adjust to taste)
1 teaspoon vanilla extract
Pinch of salt
2 tablespoons mini chocolate chips (optional, for topping)

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Instructions

Step 1: In a medium bowl, combine the Greek yogurt, creamy peanut butter, unsweetened cocoa powder, maple syrup (or honey), vanilla extract, and a pinch of salt.
Step 2: Whisk vigorously until the mixture is completely smooth and no streaks of cocoa powder or peanut butter remain. The consistency should be thick and mousse-like.
Step 3: Line a small baking sheet or a plate with parchment paper. Using a small spoon or a piping bag, dollop 12-15 bite-sized mounds of the mousse onto the prepared surface. Alternatively, you can spoon the mixture into mini muffin liners.
Step 4: If desired, sprinkle the tops of each mousse bite with mini chocolate chips.
Step 5: Place the baking sheet or plate in the refrigerator and chill for at least 1 hour, or until the bites are firm enough to handle and hold their shape. This allows the flavors to meld and the mousse to set perfectly.
Step 6: Serve chilled and enjoy your healthy, guilt-free treats! Store any leftovers in an airtight container in the refrigerator.

Notes

For a richer flavor, use full-fat Greek yogurt. If you prefer a firmer bite, you can place them in the freezer for about 30 minutes instead of chilling in the fridge. Feel free to experiment with other toppings like chopped nuts, shredded coconut, or a drizzle of melted dark chocolate.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: No-Bake, Chilling
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 150 kcal
Sugar: 8g
Sodium: 90mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 9g
Cholesterol: 5mg