Description
A creamy, high-protein breakfast pudding that tastes like strawberry cheesecake but is packed with fiber and healthy fats.
Ingredients
1/2 cup chia seeds
2 cups unsweetened almond milk
1/2 cup Greek yogurt (plain or vanilla)
1 cup fresh strawberries, diced
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon lemon juice
1/4 cup crushed graham crackers (optional topping)
Instructions
Step 1: Whisk the chia seeds and almond milk together in a bowl for 2 minutes to prevent clumping.
Step 2: Stir in the Greek yogurt, maple syrup, vanilla, and lemon juice until well combined.
Step 3: Fold in half of the diced strawberries.
Step 4: Cover and refrigerate for at least 4 hours or overnight.
Step 5: Serve chilled, topped with the remaining strawberries and graham cracker crumbs.
Notes
For a smoother texture, blend the milk, yogurt, and half the strawberries before adding the chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280 kcal
- Sugar: 12g
- Sodium: 45mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg
