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A baking dish filled with Healthy Vegan Potato & Bean Enchiladas topped with sauce and cilantro.

Healthy Vegan Potato & Bean Enchiladas


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  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A nutritious and flavorful plant-based take on classic enchiladas with creamy potatoes and protein-rich black beans.


Ingredients

Scale

2 cups Yukon Gold potatoes, diced and boiled
1 can (15 oz) black beans, rinsed and drained
12 small corn tortillas
2 cups red enchilada sauce
1 large onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 tsp ground cumin
1/2 tsp smoked paprika
Fresh cilantro and avocado for garnish


Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: In a skillet over medium heat, sauté onions, garlic, and bell peppers until softened.
Step 3: In a large bowl, mix the sautéed vegetables with the boiled potatoes and black beans.
Step 4: Add cumin, smoked paprika, and 1/4 cup of enchilada sauce to the bowl and stir well, lightly mashing some potatoes.
Step 5: Dip each tortilla into the remaining enchilada sauce, fill with the potato-bean mixture, and roll tightly.
Step 6: Place the rolled enchiladas seam-side down in a baking dish and pour the remaining sauce over them.
Step 7: Bake for 20-25 minutes until the sauce is bubbling and the tortillas are lightly browned.

Notes

For extra creaminess, add a layer of vegan cheese on top before baking. Use Yukon Gold potatoes for the best texture.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 320 kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 11g
  • Protein: 12g
  • Cholesterol: 0mg
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