When comfort food meets health goals, magic happens! Our High Protein Broccoli Cheddar Soup is exactly that – a velvety, cheesy, and utterly satisfying bowl that also packs a nutritional punch. Forget sacrificing flavor for fitness; this recipe proves you can have the best of both worlds. It’s the perfect antidote to a chilly evening, a wholesome lunch, or a post-workout refuel.
We’ve transformed the classic, beloved broccoli cheddar soup into a lean, mean, protein-packed machine without compromising on its iconic creamy texture or rich taste. With fresh broccoli, sharp cheddar, and clever protein additions, every spoonful is a celebration of deliciousness and wellness. Get ready to add this incredible soup to your regular rotation!
Why This Broccoli Cheddar Soup Stands Out
This isn't just another soup recipe; it's a strategic blend of flavor and nutrition designed to keep you full, satisfied, and energized. We harness the power of lean protein sources and nutrient-dense vegetables to create a meal that truly nourishes.
Boost Your Protein Intake Effortlessly
The secret to the high protein content lies in smart additions like Greek yogurt and cottage cheese, which melt seamlessly into the soup, contributing to its luscious texture and boosting its nutritional profile significantly. This makes it an ideal meal for those looking to increase protein without relying solely on meat.
Packed with Goodness
Broccoli isn't just a green veggie; it's a superfood! Loaded with vitamins C and K, fiber, and potent antioxidants, it’s a foundational ingredient for a healthy diet. Learn more about the amazing benefits of broccoli and why it's a must-have in your kitchen. Combined with the comforting warmth of cheddar, it’s a taste sensation.
Tips for the Perfect Creamy Consistency
Achieving that restaurant-quality smooth and creamy texture is easier than you think. Follow these simple tips to ensure your High Protein Broccoli Cheddar Soup is nothing short of perfect:
- Partial Blending: For body and texture, blend about half to two-thirds of the soup with an immersion blender or in batches in a regular blender. This creates a thick base while leaving some tender broccoli florets for bite.
- Gentle Cheese Integration: Always add your shredded cheddar cheese off the heat or over very low heat. Stir continuously until it's fully melted and incorporated. High heat can cause cheese to separate, leading to a grainy texture.
- Quality Dairy: Opt for full-fat milk and Greek yogurt if your diet allows. They contribute significantly to the soup's richness and velvety mouthfeel.
Serving Suggestions and Delicious Variations
This High Protein Broccoli Cheddar Soup is fantastic on its own, but you can always elevate it with creative garnishes or serve it alongside complementary dishes:
- Garnish Galore: A sprinkle of fresh chives, a swirl of hot sauce, or a few extra shreds of cheddar cheese make excellent toppings.
- Heartier Options: For an even more substantial meal, consider stirring in some cooked, shredded chicken or crumbled crispy bacon.
- Pairing Perfection: Serve with a side of crusty whole-grain bread for dipping, or a light salad. If you're a fan of quick, healthy meals, you might also enjoy our Easy Cranberry Pecan Chicken Salad: Your 15-Minute Recipe Guide! for another delicious option.
Make Ahead and Storage Tips
This soup is a fantastic candidate for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently on the stovetop over low heat, stirring frequently. You might need to add a splash of milk or broth to achieve your desired consistency. For more comforting, make-ahead meal ideas, check out our Slow Cooker Beef Curry: An Easy, Flavorful & Comforting Recipe.
FAQs
How can I make this High Protein Broccoli Cheddar Soup even thicker?
For a thicker soup, you can blend a larger portion of the cooked broccoli with the milk, Greek yogurt, and cottage cheese. Reducing the initial amount of broth slightly can also help, or for a traditional method, create a small roux with butter and flour before adding liquids.
Can I freeze this High Protein Broccoli Cheddar Soup?
Absolutely! This soup freezes beautifully. Once cooled, transfer it to freezer-safe containers and store for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stovetop, adding a splash of milk or broth if needed to restore its creamy consistency.
What are some good toppings for this soup?
Elevate your soup with toppings like extra shredded cheddar cheese, crispy bacon bits, a dollop of sour cream or Greek yogurt, fresh chives or parsley, or even a sprinkle of croutons for added texture.
Is this soup suitable for meal prepping?
Yes, this High Protein Broccoli Cheddar Soup is an excellent choice for meal prepping. It stores well in the refrigerator for 3-4 days and freezes wonderfully, making it perfect for healthy, convenient meals throughout the week.
High Protein Broccoli Cheddar Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: High Protein, Vegetarian (if using vegetable broth)
Description
A creamy, satisfying, and healthy broccoli cheddar soup packed with extra protein, perfect for a comforting and nutritious meal.
Ingredients
1 tbsp olive oil
1 cup chopped yellow onion
2 cloves garlic, minced
4 cups broccoli florets (about 1 large head), chopped
4 cups chicken or vegetable broth
2 cups milk (whole or 2%)
1/2 cup plain Greek yogurt (full-fat recommended)
1/2 cup cottage cheese (full-fat recommended)
2 cups shredded sharp cheddar cheese, divided
Salt and black pepper to taste
Optional: Fresh chives or parsley for garnish
Instructions
Step 1: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped yellow onion and cook until softened, about 5-7 minutes.
Step 2: Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
Step 3: Add the chopped broccoli florets and chicken or vegetable broth to the pot. Bring to a simmer, then reduce heat, cover, and cook for 10-12 minutes, or until the broccoli is very tender.
Step 4: Carefully transfer about half to two-thirds of the soup mixture to a blender (or use an immersion blender directly in the pot). Add the milk, Greek yogurt, and cottage cheese. Blend until mostly smooth and creamy. Return the blended portion to the pot if using a regular blender.
Step 5: Remove the pot from the heat. Stir in 1.5 cups of the shredded sharp cheddar cheese until completely melted and smooth. Reserve the remaining 0.5 cup for garnish.
Step 6: Season the soup with salt and black pepper to taste. Ladle into bowls, garnish with the remaining shredded cheddar and optional fresh chives or parsley, and serve hot.
Notes
For a vegetarian option, ensure you use vegetable broth. You can adjust the consistency by adding more broth or milk as needed. This soup is excellent for meal prep and freezes well.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
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