Description
A delicious deconstructed burger bowl packed with protein, fresh vegetables, and a healthy Greek yogurt burger sauce.
Ingredients
1 lb lean ground beef or turkey (90% lean)
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
4 cups chopped lettuce
1 cup cherry tomatoes, halved
1/2 cup sliced dill pickles
1/2 red onion, thinly sliced
1 cup shredded cheddar cheese
1/2 cup low-fat Greek yogurt
1 tbsp mustard
1 tbsp ketchup
1/2 tsp paprika
Instructions
Step 1: Brown the lean ground beef or turkey in a large skillet over medium-high heat until fully cooked, breaking it into crumbles.
Step 2: Season the meat with salt, pepper, garlic powder, and onion powder while it is browning.
Step 3: In a small bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, and paprika to make the healthy burger sauce.
Step 4: Arrange the chopped lettuce in four serving bowls and top with the warm meat, tomatoes, pickles, and red onion.
Step 5: Sprinkle shredded cheddar cheese over the bowls and drizzle with the prepared burger sauce before serving.
Notes
To keep the lettuce crisp for meal prep, store the hot meat and the sauce in separate containers from the fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Browning
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
