Can I use fat-free cottage cheese for this recipe?

Yes, you can use fat-free cottage cheese to further reduce the calorie count, though 2% or 4% varieties offer a creamier texture and more satisfying flavor profile in this bowl.

Do I need to blend the cottage cheese first?

Blending is optional. If you prefer a smooth, ricotta-like consistency, blend the cottage cheese before adding it to the bowl. If you don't mind the curd texture, simply mix it as is for a faster meal.

Is Raou2019s marinara sauce necessary?

Rao's is recommended because it has no added sugar and a high-quality flavor profile, but any low-sugar marinara sauce will work perfectly for this high-protein bowl.

Can I meal prep these bowls in advance?

Absolutely! You can assemble the bowls and store them in the fridge for up to 3 days. Reheat in the microwave until the cheese is bubbly and the chicken is warmed through.

High-Protein Cottage Cheese Chicken Parmesan Bowl: 3 Simple Secrets

Name: High-Protein Cottage Cheese Chicken Parmesan Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian-American
Ingredients: 1 serving Just Bare chicken nuggets; 1 cup Good Culture cottage cheese; 1/4 cup Rao’s marinara sauce; 1/4 cup part-skim shredded mozzarella; 1 tsp Italian seasoning; 1/2 tsp Garlic powder

Description

A quick, macro-friendly Italian-style bowl packed with over 50g of protein using air-fried chicken and creamy cottage cheese.

Ingredients

Scale

1 serving Just Bare chicken nuggets
1 cup Good Culture cottage cheese
1/4 cup Rao’s marinara sauce
1/4 cup part-skim shredded mozzarella
1 tsp Italian seasoning
1/2 tsp Garlic powder

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Instructions

Step 1: Air-fry the chicken nuggets at 400°F (200°C) for 12-15 minutes until fully cooked and crispy.
Step 2: In a microwave-safe bowl, add the 1 cup of cottage cheese as the base layer.
Step 3: Pour 1/4 cup of marinara sauce over the cottage cheese and sprinkle with garlic powder and Italian seasoning.
Step 4: Top the sauce with the air-fried chicken nuggets and sprinkle the shredded mozzarella over the nuggets.
Step 5: Microwave the bowl for 60-90 seconds until the mozzarella is melted and bubbly.

Notes

For a smoother texture, blend the cottage cheese before assembling the bowl. You can also add red pepper flakes for heat.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Air Fryer and Microwave
Cuisine: Italian-American

Nutrition

Serving Size: 1 bowl
Calories: 485 kcal
Sugar: 6g
Sodium: 1150mg
Fat: 21g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 52g
Cholesterol: 95mg

Description

Ingredients

Instructions

Notes

Nutrition

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