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High-Protein Garlic Parmesan Cottage Cheese Bagels on a wooden board with cream cheese

High-Protein Garlic Parmesan Cottage Cheese Bagels


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  • Total Time: 40 minutes
  • Yield: 4 bagels 1x
  • Diet: Vegetarian

Description

These soft, chewy, and incredibly flavorful bagels are made with cottage cheese, providing a boost of protein for a satisfying breakfast or snack.


Ingredients

Scale

1 cup cottage cheese (full-fat recommended)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
Optional: Everything bagel seasoning, poppy seeds, or sesame seeds for topping


Instructions

Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. If using an egg wash, prepare it now (1 egg beaten with 1 tbsp water).
Step 2: In a medium bowl, combine the cottage cheese, self-rising flour (or homemade blend), grated Parmesan cheese, and garlic powder. Mix with a spoon or your hands until a soft, slightly sticky dough forms.
Step 3: Lightly flour your hands and a clean work surface. Divide the dough into 4 equal portions. Roll each portion into a rope about 6-7 inches long, then connect the ends to form a bagel shape.
Step 4: Place the shaped bagels on the prepared baking sheet. If desired, brush the tops with egg wash and sprinkle with your chosen toppings (everything bagel seasoning, poppy seeds, etc.).
Step 5: Bake for 20-25 minutes, or until the bagels are golden brown and cooked through. They should sound hollow when tapped on the bottom.
Step 6: Remove from the oven and let them cool slightly on a wire rack before slicing and serving. Enjoy warm with your favorite spreads!

Notes

For the best flavor and texture, use full-fat cottage cheese. Avoid overmixing the dough to keep the bagels tender. These bagels are fantastic toasted and spread with cream cheese or used as a base for a breakfast sandwich.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 280 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg
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