Description
A muscle-building, high-protein twist on the classic PB&J using a Greek yogurt and protein powder base.
Ingredients
4 oz fat-free Greek yogurt
2 scoops vanilla protein powder
4 tablespoons natural peanut butter
6 tablespoons low-sugar jelly
4 slices whole grain or protein bread
Instructions
Step 1: Toast 4 slices of whole grain or protein bread until golden and sturdy.
Step 2: In a small bowl, mix the Greek yogurt and vanilla protein powder until smooth.
Step 3: Fold in the natural peanut butter until a thick, spreadable cream forms.
Step 4: Spread the protein-peanut mixture onto two slices of bread.
Step 5: Spread the low-sugar jelly onto the other two slices.
Step 6: Assemble the sandwiches and cut them in half to serve.
Notes
For a lower-fat version, replace the natural peanut butter with 8 tablespoons of powdered peanut butter mixed with a little water.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Main Course
- Method: No-Cook / Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 kcal
- Sugar: 12g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 15mg
