Description
A healthy, flat-bagel recipe packed with protein and fresh spinach for a nutritious breakfast.
Ingredients
1 cup Cottage Cheese (full-fat for creaminess)
2 tablespoons Olive Oil
1 large Egg
1 cup fresh Spinach leaves
1 cup All-Purpose Flour
1 teaspoon Baking Powder
1 teaspoon Salt
Instructions
Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: Blend the cottage cheese, olive oil, egg, and spinach in a food processor until smooth.
Step 3: In a large bowl, mix the blended wet ingredients with flour, baking powder, and salt.
Step 4: Divide the dough into 4 equal portions and shape into flattened bagel shapes (flagels).
Step 5: Place on the baking sheet and bake for 22-25 minutes until golden.
Step 6: Allow to cool slightly before slicing and serving.
Notes
Ensure spinach is fresh and well-washed. If using almond flour, increase baking time by 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 195 kcal
- Sugar: 2g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 55mg
