Description
A fluffy, cinnamon-coated pull-apart bread that is high in protein and completely sugar-free.
Ingredients
1.5 cups all-purpose flour (180g)
0.5 cup vanilla whey-casein protein powder (45g)
0.5 cup unflavored protein powder (45g)
2 teaspoons baking powder
0.25 teaspoon baking soda
2 cups non-fat Greek yogurt (450g)
2 tablespoons almond milk
3 tablespoons zero-calorie 1:1 sugar replacement
1.5 teaspoons ground cinnamon
2 tablespoons chopped pecans (optional)
Instructions
Step 1: Preheat your oven to 350°F (175°C) and grease a bundt pan thoroughly.
Step 2: Whisk the flour, protein powders, and leavening agents in a large mixing bowl.
Step 3: Fold in the Greek yogurt until a cohesive dough forms; knead briefly if needed.
Step 4: Roll the dough into 24 small balls.
Step 5: Mix the cinnamon and sugar replacement in a small dish.
Step 6: Dip dough balls in almond milk, then coat in the cinnamon-sugar mix.
Step 7: Arrange balls in the pan and bake for 22-25 minutes until golden.
Step 8: Let cool slightly, then invert and serve your High Protein Sugar-Free Monkey Bread warm.
Notes
Using a whey-casein blend protein powder is essential for the bread-like texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 310mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 5mg
