How spicy is the Honey Hot Chicken Salad?

The spiciness of a Honey Hot Chicken Salad depends on the hot sauce used. Generally, it is a medium heat that is balanced by the natural sweetness of the honey. You can adjust the heat by adding more or less cayenne pepper to the glaze.

Can I use grilled chicken instead of fried?

Yes, you can certainly use grilled chicken for a healthier version. While the traditional Honey Hot Chicken Salad uses crispy fried tenders, grilled chicken breast tossed in the honey hot sauce still offers incredible flavor with fewer calories.

What is the best dressing for this salad?

A creamy dressing like Ranch or Blue Cheese is the best choice for Honey Hot Chicken Salad. The coolness of the dairy helps temper the heat of the chicken, creating a perfect flavor harmony on the palate.

How do I keep the chicken crispy in the salad?

To keep the chicken crispy, wait to toss it in the honey hot sauce until just before serving. Additionally, place the chicken on top of the greens rather than mixing it in to prevent the steam from softening the breading.

Honey Hot Chicken Salad: 5 Tips for Perfect Results

Description

A vibrant, satisfying salad featuring crispy fried chicken tossed in a spicy honey glaze over a bed of fresh, crunchy greens.

Ingredients

Scale

1 lb chicken tenders, breaded and fried
6 cups romaine lettuce, chopped
1/2 cup honey
1/4 cup hot sauce (like Frank's RedHot)
2 tbsp unsalted butter
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1 cucumber, sliced
1/4 cup Ranch or Blue Cheese dressing
1 tsp cayenne pepper (optional for extra heat)

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Instructions

Step 1: Chop the romaine, tomatoes, cucumber, and onion, then place them in a large salad bowl.
Step 2: In a small saucepan, melt the butter over low heat and whisk in the honey, hot sauce, and cayenne until smooth.
Step 3: Fry or air-fry the breaded chicken tenders until golden brown and cooked through.
Step 4: Toss the hot chicken tenders in the honey hot sauce until fully coated and glistening.
Step 5: Place the sauced chicken on top of the salad greens and drizzle with your preferred creamy dressing.

Notes

To reduce calories, use grilled chicken breast instead of fried tenders.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Frying/Simmering
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450 kcal
Sugar: 18g
Sodium: 850mg
Fat: 28g
Saturated Fat: 9g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 35g
Cholesterol: 85mg

Description

Ingredients

Instructions

Notes

Nutrition

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