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Creamy Indian pumpkin curry served in a bowl.

Indian Pumpkin Curry: Creamy & Easy 1-Pot Recipe


  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian, Vegan, Gluten-Free

Description

A flavorful, creamy, and easy-to-make one-pot Indian pumpkin curry, perfect for a cozy and wholesome vegan meal.


Ingredients

Scale

1 tablespoon olive oil or coconut oil
1 large onion, finely chopped
3 cloves garlic, minced
1-inch piece fresh ginger, grated
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 (15 oz) can pumpkin puree
1 (15 oz) can full-fat coconut milk
1/2 cup passata (or tomato sauce)
1 cup vegetable broth
2 carrots, peeled and diced
1 red bell pepper, diced
3 cups fresh kale or spinach, roughly chopped
Salt and black pepper to taste
Fresh cilantro, for garnish (optional)
Cooked rice or naan, for serving


Instructions

Step 1: Heat olive oil or coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Step 2: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant, being careful not to burn them.
Step 3: Add the curry powder, ground turmeric, ground cumin, and smoked paprika. Sauté for 30 seconds, stirring constantly, to bloom the spices and release their aromas.
Step 4: Pour in the pumpkin puree, full-fat coconut milk, passata, and vegetable broth. Add the diced carrots and bell pepper. Stir well to combine all ingredients.
Step 5: Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are tender.
Step 6: Stir in the chopped kale or spinach and continue to cook for another 2-3 minutes, until the greens are wilted.
Step 7: Taste the curry and season generously with salt and black pepper as needed to enhance the flavors.
Step 8: Serve hot, garnished with fresh cilantro, alongside steamed basmati rice or warm naan bread for a complete and satisfying meal.

Notes

For extra richness, a swirl of dairy-free cream or a dollop of plant-based yogurt can be added before serving. If you prefer a smoother curry, you can use an immersion blender to partially blend the curry before adding the greens, creating a more uniform texture while still retaining some vegetable pieces.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering, One-Pot
  • Cuisine: Indian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320 kcal
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg
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