Description
A flavorful, creamy, and easy-to-make one-pot Indian pumpkin curry, perfect for a cozy and wholesome vegan meal.
Ingredients
1 tablespoon olive oil or coconut oil
1 large onion, finely chopped
3 cloves garlic, minced
1-inch piece fresh ginger, grated
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 (15 oz) can pumpkin puree
1 (15 oz) can full-fat coconut milk
1/2 cup passata (or tomato sauce)
1 cup vegetable broth
2 carrots, peeled and diced
1 red bell pepper, diced
3 cups fresh kale or spinach, roughly chopped
Salt and black pepper to taste
Fresh cilantro, for garnish (optional)
Cooked rice or naan, for serving
Instructions
Step 1: Heat olive oil or coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Step 2: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant, being careful not to burn them.
Step 3: Add the curry powder, ground turmeric, ground cumin, and smoked paprika. Sauté for 30 seconds, stirring constantly, to bloom the spices and release their aromas.
Step 4: Pour in the pumpkin puree, full-fat coconut milk, passata, and vegetable broth. Add the diced carrots and bell pepper. Stir well to combine all ingredients.
Step 5: Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are tender.
Step 6: Stir in the chopped kale or spinach and continue to cook for another 2-3 minutes, until the greens are wilted.
Step 7: Taste the curry and season generously with salt and black pepper as needed to enhance the flavors.
Step 8: Serve hot, garnished with fresh cilantro, alongside steamed basmati rice or warm naan bread for a complete and satisfying meal.
Notes
For extra richness, a swirl of dairy-free cream or a dollop of plant-based yogurt can be added before serving. If you prefer a smoother curry, you can use an immersion blender to partially blend the curry before adding the greens, creating a more uniform texture while still retaining some vegetable pieces.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering, One-Pot
- Cuisine: Indian
Nutrition
- Serving Size: 1.5 cups
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg