Description
A traditional Japanese-inspired metabolic tonic using mountain yam and lemon to support digestion and weight management.
Ingredients
Scale
1 cup warm spring water
Juice of 1/2 fresh lemon
2 thin slices raw mountain yam or daikon
1/8 tsp pink Himalayan salt
Instructions
Step 1: Warm the spring water to a temperature that is comfortable to drink, ensuring it is not boiling.
Step 2: Squeeze the lemon juice into a glass and add the pink Himalayan salt.
Step 3: Add the thin slices of mountain yam or daikon to the water.
Step 4: Stir gently for 30 seconds and drink immediately on an empty stomach.
Notes
Ensure the water is below 115°F (46°C) to keep the enzymes in the yam active.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Japanese
Nutrition
- Serving Size: 1 glass
- Calories: 15 kcal
- Sugar: 1g
- Sodium: 280mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
