Description
A vibrant and flavorful dish featuring perfectly grilled jerk-marinated steak and shrimp, served alongside aromatic tropical coconut rice with pineapple and bell peppers.
Ingredients
1.5 lbs flank steak or skirt steak
1 lb large shrimp, peeled and deveined
2 tablespoons olive oil
2-3 tablespoons Jerk seasoning (store-bought or homemade)
1 lime, juiced
1 tablespoon brown sugar (optional, for marinade)
2 cups long-grain white rice
1 can (13.5 oz) full-fat coconut milk
1.5 cups water
1 teaspoon salt
0.5 cup diced fresh pineapple
0.5 cup diced red bell pepper
0.5 cup diced green bell pepper
0.25 cup chopped fresh cilantro (for garnish)
Instructions
Step 1: Prepare the Steak Marinade: In a bowl, combine 1 tablespoon olive oil, 2 tablespoons Jerk seasoning, half of the lime juice, and brown sugar (if using). Pat the steak dry and rub generously with the marinade. Place in a sealed bag or covered dish and refrigerate for at least 2 hours, or preferably overnight.
Step 2: Prepare the Shrimp Marinade: In a separate bowl, combine 1 tablespoon olive oil, 1 tablespoon Jerk seasoning, and the remaining lime juice. Add the shrimp, toss to coat, and refrigerate for 30-60 minutes (no longer than 1 hour).
Step 3: Cook the Tropical Coconut Rice: Rinse the rice thoroughly under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, coconut milk, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all liquid is absorbed.
Step 4: Add Pineapple and Peppers to Rice: Once the rice is cooked, gently fold in the diced fresh pineapple and red and green bell peppers. Cover and let it sit for another 5 minutes to steam the vegetables slightly and meld the flavors.
Step 5: Grill the Steak: Preheat your grill to medium-high heat. Remove the steak from the marinade. Grill the flank or skirt steak for 3-5 minutes per side for medium-rare, or until desired doneness is reached. (Internal temperature of 135-140°F for medium-rare). Transfer to a cutting board, tent with foil, and let rest for 5-10 minutes.
Step 6: Grill the Shrimp: While the steak rests, add the marinated shrimp to the hot grill. Cook for 2-3 minutes per side, or until opaque pink and cooked through. Be careful not to overcook.
Step 7: Assemble and Serve: Slice the rested steak against the grain into thin strips. Fluff the tropical coconut rice with a fork. Serve the sliced jerk steak and grilled jerk shrimp over generous portions of the tropical coconut rice. Garnish with fresh cilantro.
Notes
For an extra kick, add a dash of Scotch bonnet hot sauce to your jerk marinade. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent drying out the steak and shrimp.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate
- Calories: 580 kcal
- Sugar: 10g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 220mg