Description
A vibrant and flavorful one-pan meal featuring tender chicken and crisp green beans bathed in a rich lemon garlic butter sauce, perfect for a quick and healthy dinner.
Ingredients
4 boneless, skinless chicken thighs
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp dried thyme
1 lb fresh green beans, trimmed
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
4 tbsp unsalted butter
4 cloves garlic, minced
Zest and juice of 1 lemon
1 tbsp fresh parsley, chopped
Fresh parsley for garnish (optional)
Lemon wedges for serving (optional)
Instructions
Step 1: Season the chicken thighs generously with salt, black pepper, and dried thyme.
Step 2: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Step 3: Add the seasoned chicken thighs to the hot skillet and cook for about 5-6 minutes on each side, or until they are golden brown and thoroughly cooked through. Remove the chicken from the skillet and set it aside on a plate.
Step 4: In the same skillet, add the trimmed green beans, the remaining 1 tablespoon of olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for about 5-7 minutes, stirring occasionally, until the green beans are crisp-tender. Remove the green beans and set aside with the chicken.
Step 5: Reduce the heat to medium. In the same skillet, melt the unsalted butter. Add the minced garlic and cook for about 1 minute until it becomes fragrant.
Step 6: Stir in the lemon zest, fresh lemon juice, and chopped fresh parsley.
Step 7: Return both the cooked chicken thighs and the green beans to the skillet. Toss everything gently to coat with the lemon garlic butter sauce. Spoon extra sauce over the chicken and beans.
Step 8: Optional: Garnish with additional fresh parsley and serve with lemon wedges for an extra burst of citrus. Serve hot and enjoy your delicious meal!
Notes
For extra flavor, marinate the chicken for 30 minutes before cooking. Ensure your skillet is large enough to avoid overcrowding, which can lead to steaming instead of searing. Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 110mg