Can I use frozen broccoli for Lemon Pepper Chicken Broccoli Orzo?

Yes, you can certainly use frozen broccoli. Add it toward the end of the cooking process to prevent it from becoming too mushy. Since frozen broccoli is usually blanched, it only needs a few minutes to heat through in the pan.

What is the best type of orzo to use?

Regular dried orzo is best. For a healthier twist, you can use whole wheat orzo, though it may require slightly more liquid and a longer cooking time. Always check the package instructions for specific water-to-pasta ratios.

How do I store leftovers of this chicken and orzo dish?

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to help loosen the orzo, as it tends to absorb liquid while sitting in the fridge.

Is this recipe dairy-free?

This recipe can easily be made dairy-free by omitting the Parmesan cheese at the end or substituting it with a nutritional yeast blend or a dairy-free cheese alternative.

Lemon Pepper Chicken Broccoli Orzo: 5 Secrets for Best Flavor

Description

A zesty, one-pan weeknight dinner featuring tender chicken, healthy broccoli, and flavorful orzo pasta in a bright citrus sauce.

Ingredients

Scale

1.5 lbs chicken breast, diced
1.5 cups dry orzo pasta
3 cups chicken broth
2 cups fresh broccoli florets
2 tablespoons lemon pepper seasoning
1 tablespoon fresh lemon zest
2 tablespoons fresh lemon juice
3 cloves garlic, minced
1/2 yellow onion, diced
2 tablespoons olive oil
1 tablespoon butter
1/4 cup grated Parmesan cheese

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Instructions

Step 1: Season diced chicken with 1 tablespoon of lemon pepper seasoning.
Step 2: Heat olive oil and butter in a large skillet; sear chicken until browned and remove from pan.
Step 3: Sauté onion and garlic in the same skillet until soft.
Step 4: Add orzo and toast for 2 minutes, stirring constantly.
Step 5: Stir in chicken broth and remaining lemon pepper; bring to a simmer.
Step 6: Add broccoli and chicken back to the pan, cover, and cook for 10-12 minutes.
Step 7: Stir in lemon juice, zest, and Parmesan before serving.

Notes

To make it spicy, add 1/2 teaspoon of red pepper flakes with the garlic.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 450 kcal
Sugar: 3g
Sodium: 680mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 32g
Cholesterol: 85mg

Description

Ingredients

Instructions

Notes

Nutrition

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