Description
An authentic, protein-rich Mediterranean salad featuring tender lentils, fresh herbs, and a zesty lemon-garlic dressing.
Ingredients
1 cup brown or green lentils, rinsed
3 cups water for boiling
1/2 cup fresh flat-leaf parsley, finely chopped
1/2 small red onion, finely diced
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper
Instructions
Step 1: Rinse the lentils and simmer in water for 15-20 minutes until tender but firm.
Step 2: Drain the lentils and rinse with cold water to stop the cooking process.
Step 3: In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, allspice, salt, and pepper.
Step 4: In a large bowl, combine the cooled lentils, chopped parsley, and diced red onion.
Step 5: Pour the dressing over the salad and toss well to combine.
Step 6: Let the salad sit for at least 30 minutes before serving to allow the flavors to develop.
Notes
Always ensure lentils are not overcooked to maintain the salad's structural integrity. Use high-quality olive oil for the best taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Simmering
- Cuisine: Lebanese
Nutrition
- Serving Size: 1.5 cups
- Calories: 280 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
