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LOADED COWBOY PASTA SALAD - A large bowl of Loaded Cowboy Pasta Salad with corn, black beans, and bacon.

Loaded Cowboy Pasta Salad


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  • Total Time: 35 minutes
  • Yield: 8-10 servings 1x
  • Diet: High-Protein

Description

A hearty, creamy pasta salad featuring rotini, bacon, black beans, corn, and a zesty BBQ ranch dressing.


Ingredients

Scale

16 oz rotini pasta
1 lb thick-cut bacon, cooked and crumbled
1 can (15 oz) black beans, rinsed and drained
2 cups sweet corn (fresh or frozen)
1 cup cherry tomatoes, halved
1/2 cup red onion, finely diced
1 cup sharp cheddar cheese, cubed
1/4 cup fresh cilantro, chopped
1 cup mayonnaise
1/2 cup sour cream
1/4 cup BBQ sauce
1 packet (1 oz) dry ranch dressing mix


Instructions

Step 1: Cook rotini in salted boiling water until al dente, then drain and rinse with cold water.
Step 2: Fry the bacon until crispy, drain on paper towels, and crumble into pieces.
Step 3: In a small bowl, whisk mayonnaise, sour cream, BBQ sauce, and ranch mix to create the dressing.
Step 4: In a large bowl, combine the chilled pasta, bacon, beans, corn, tomatoes, onion, and cheese.
Step 5: Pour the dressing over the salad and toss well to ensure even coating.
Step 6: Stir in the fresh cilantro and refrigerate for 2 hours before serving.

Notes

Add diced jalapeños for a spicy kick or shredded chicken to make it a full meal.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380 kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 35mg
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