Looking for a fresh and healthy twist on your typical egg salad? This Low Carb Cucumber Egg Salad is the perfect choice! With its crunchy cucumbers, creamy dressing, and savory bacon bits, it’s a delightful low-carb dish ideal for a quick lunch, meal prep, or as a light side dish. The combination of hard-boiled eggs, crisp vegetables, and a spicy dressing ensures each bite is packed with flavor, making this a perfect keto-friendly option for any meal.

Why You’ll Love This Low Carb Cucumber Egg Salad

This Low Carb Cucumber Egg Salad offers the best of both worlds: it’s quick to prepare and absolutely delicious. The addition of fresh cucumbers adds a refreshing crunch, while the hard-boiled eggs bring richness and protein. Plus, with the spicy mayo dressing, this salad is anything but boring. It’s low in carbs, making it a perfect keto-friendly choice, and is packed with healthy fats and essential nutrients.

Ingredients

• Hard-boiled eggs: Adds protein and richness to the salad, making it hearty and satisfying.
• Cucumbers: Low-carb and nutrient-dense, providing a refreshing crunch and hydration.
• Celery stalks: Adds additional crunch and a subtle earthy flavor.
• Bacon: Crispy bacon bits enhance the flavor profile, giving the salad a savory, smoky element.
• Green onions: Provides a mild onion flavor with a hint of freshness.
• Fresh parsley: Offers a touch of brightness and color.
• Mayo: Forms the creamy base of the dressing, making the salad rich and velvety.
• Spicy brown mustard: Adds tang and a spicy kick to the dressing.
• Hot sauce: Optional, but enhances the flavor with heat and complexity.
• Paprika: Provides a warm, smoky flavor and a dash of color.

Alternative Ingredient Suggestions

If you’re looking for a dairy-free or lower-fat version, you can substitute the mayo with unsweetened Greek yogurt for a lighter, tangy base. For those who are sensitive to spice, omit the hot sauce or use a mild mustard. You can also switch out the bacon for turkey bacon to reduce the fat content without compromising the savory flavor.

Step-by-Step Instructions

1. Prepare the Ingredients: Start by hard boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once the water boils, remove from heat and cover with a lid for 12 minutes. Then, peel and chop the eggs.
2. Chop the Vegetables: Dice the cucumbers and chop the celery and green onions into bite-sized pieces.
3. Crisp the Bacon: Cook the bacon slices until crispy. Once done, crumble them into small pieces.
4. Make the Dressing: In a small bowl, combine the mayo, spicy brown mustard, and hot sauce (if using). Stir well to combine.
5. Mix the Salad: In a large bowl, combine the chopped eggs, cucumbers, celery, bacon, and green onions. Pour the dressing over the top and mix gently to coat everything evenly.
6. Finish the Salad: Sprinkle the chopped parsley and paprika on top. Stir again and add more bacon bits if desired.

Tips & Tricks

To ensure your Low Carb Cucumber Egg Salad stays fresh and creamy, store it in an airtight container in the fridge for up to four days. This dish can be served immediately, or you can prepare it ahead of time to make your meal prep easier. If you prefer a smoother dressing, blend the mayo and mustard together before adding them to the salad. For an extra crunch, you can add some chopped almonds or sunflower seeds on top just before serving.

Pairing Ideas and Variations

This Low Carb Cucumber Egg Salad pairs perfectly with a side of grilled chicken or turkey breast. If you’re looking for a heartier meal, serve it on a chaffle or lettuce wrap for a low-carb sandwich alternative. You can also try it as a topping for a fresh green salad or enjoy it alongside other keto-friendly sides like avocado chicken salad or keto tuna salad.

Why This Salad is Perfect for Keto and Low-Carb Diets

With only 2 net carbs per serving, this Low Carb Cucumber Egg Salad is a great choice for those on a keto or low-carb diet. The combination of healthy fats, protein, and fiber keeps you full and satisfied, while the fresh vegetables add essential vitamins and minerals. It’s a nutrient-packed, low-carb meal that’s perfect for any time of the day.

This recipe is not only keto-friendly but also adaptable to other dietary needs. You can make it dairy-free, spice it up with your favorite hot sauce, or even make it vegan by replacing the eggs and bacon with plant-based alternatives. The possibilities are endless!

Conclusion

This Low Carb Cucumber Egg Salad is the ultimate refreshing, healthy dish that’s both delicious and easy to prepare. Whether you’re on a keto diet or just looking for a quick and nutritious meal, this salad offers a perfect balance of protein, healthy fats, and crunchy vegetables. The spicy mayo dressing brings it all together, giving it a zesty twist that everyone will love. Perfect for meal prep, a light lunch, or even as a side dish for dinner, it’s versatile and satisfying. Enjoy this simple, low-carb recipe that’s sure to become a regular in your meal rotation!

Frequently Asked Questions (FAQs)

More Relevant Recipes

Here are three relevant recipes closely related to the Low Carb Cucumber Egg Salad in terms of flavor and style, perfect for those who enjoy light, healthy, and fresh meals:

• Mexican Watermelon Cucumber Salad: A refreshing and colorful salad made with watermelon, cucumbers, and a tangy lime dressing. It’s a vibrant option that’s light yet full of flavor, perfect for those who enjoy a balance of sweetness and tang in their salads.
• Korean Cucumber Salad: A simple and delicious cucumber salad with a spicy and tangy dressing. This dish offers a similar refreshing crunch to the original recipe while providing a deeper, savory flavor profile with its Korean-inspired seasoning.
• Tajín Cucumber Salad – Refreshing Keto Side Dish: This keto-friendly cucumber salad features a bold flavor with the addition of Tajín seasoning, offering a nice combination of spice and citrus. It’s a great side dish or light snack for those following a low-carb diet.

These recipes provide a range of fresh, crunchy, and flavorful salads, all perfect for a healthy, low-carb lifestyle!

Low Carb Cucumber Egg Salad

---

• Author: name
• Total Time: 30 minutes
• Yield: 4 servings

Print Recipe

Pin Recipe

Description

A fresh, crunchy, and creamy low-carb salad featuring hard-boiled eggs, cucumbers, crispy bacon, and a spicy mayo dressing — perfect for keto-friendly meals or light lunches.

---

Ingredients

• Hard-boiled eggs
• Cucumbers, diced
• Celery stalks, chopped
• Bacon, cooked and crumbled
• Green onions, chopped
• Fresh parsley, chopped
• Mayonnaise
• Spicy brown mustard
• Hot sauce (optional)
• Paprika

Cook Mode Prevent your screen from going dark

---

Instructions

1. Hard boil eggs: cover with water, bring to boil, remove from heat, cover 12 minutes, peel and chop.
2. Dice cucumbers; chop celery and green onions.
3. Cook bacon until crispy; crumble into pieces.
4. In a small bowl, mix mayo, spicy brown mustard, and hot sauce if using.
5. Combine eggs, cucumbers, celery, bacon, and green onions in a large bowl.
6. Pour dressing over salad and gently toss to coat.
7. Sprinkle chopped parsley and paprika on top; stir and add extra bacon bits if desired.

Notes

Store in airtight container in fridge up to 4 days. For smoother dressing, blend mayo and mustard before mixing. Add chopped almonds or sunflower seeds for extra crunch.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 210mg

Related posts:

Blueberry Fluffy Cottage Cheese Cloud Bread: A Light and Delicious Delight Crock Pot Ranch Chicken Sandwiches: Effortless Flavor in Every Bite Cauliflower Rice Bowl: A Healthy and Flavorful Delight Cucumber Caprese Salad: A Refreshing Twist on a Classic