Is chicken and zucchini healthy together?

Yes, absolutely! Chicken provides lean protein while zucchini adds fiber and hydration. Together, they form a low-calorie, nutrient-dense base for meals that are satisfying and easy to digest, fitting perfectly into a healthy diet.

Can I freeze Mediterranean Chicken Zucchini Bake?

Yes! Allow the bake to cool completely, then portion into airtight containers or wrap tightly in foil. Freeze for up to 3 months. For best texture, reheat in the oven.

How do you keep zucchini from getting soggy in the oven?

To prevent soggy zucchini, slice it thinly and evenly (u215bu2013u00bc inch thick). You can also lightly salt the slices and let them sit for 10u201315 minutes to draw out excess moisture before patting them dry with a paper towel. This helps them caramelize rather than steam.

What other cheeses work well in this Mediterranean bake?

Besides mozzarella and feta, you can experiment with other cheeses like tangy goat cheese, salty Parmesan, or creamy ricotta for different textures and flavor profiles. Just be mindful of their moisture content when swapping.

Mediterranean Chicken Zucchini Bake: Easy, Healthy Weeknight Dinner That Always Works

Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: PT-489038H24M2S
Total time: PT-489038H24M2S
Cuisine: Mediterranean
Ingredients: 2 medium zucchini, thinly sliced (⅛–¼ inch thick); 1 cup cherry tomatoes, halved; ⅓ cup red onion, thinly sliced; 2 cloves garlic, minced; 2 cups cooked, shredded or diced chicken breast; ½ cup sliced Kalamata olives; 1 tsp dried oregano; ½ tsp dried basil; Salt and pepper to taste; 2 tbsp olive oil; 1 cup shredded mozzarella cheese; 1 cup feta cheese, crumbled

Description

This easy Mediterranean Chicken Zucchini Bake is a healthy and flavorful one-pan wonder, perfect for a busy weeknight dinner or meal prep.

Ingredients

Scale

2 medium zucchini, thinly sliced (⅛–¼ inch thick)
1 cup cherry tomatoes, halved
⅓ cup red onion, thinly sliced
2 cloves garlic, minced
2 cups cooked, shredded or diced chicken breast
½ cup sliced Kalamata olives
1 tsp dried oregano
½ tsp dried basil
Salt and pepper to taste
2 tbsp olive oil
1 cup shredded mozzarella cheese
1 cup feta cheese, crumbled

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Instructions

Step 1: Preheat oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
Step 2: Prepare your vegetables. Slice two medium zucchinis into thin rounds (⅛–¼ inch thick). Halve 1 cup of cherry tomatoes. Thinly slice ⅓ cup of red onion. Mince two cloves of garlic.
Step 3: In a large mixing bowl, combine the sliced zucchini, cooked chicken breast, halved cherry tomatoes, sliced Kalamata olives, red onion, minced garlic, 1 tsp dried oregano, ½ tsp dried basil, salt, and pepper. Drizzle with 2 tbsp of olive oil. Toss everything well to coat evenly.
Step 4: Spread the mixture evenly into the prepared baking dish. Sprinkle with 1 cup shredded mozzarella cheese and crumble 1 cup of feta cheese over the top.
Step 5: Bake for 25–30 minutes, or until the cheese is golden and bubbly, and the zucchini is tender with caramelized edges. For a more golden finish, broil for the last 2-3 minutes, watching carefully to prevent burning.
Step 6: Let the bake cool for 5–10 minutes before serving.

Notes

For a richer flavor, you can briefly sauté the red onion and garlic in a little olive oil before adding them to the mixture.

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving (approx. 1.5 cups)
Calories: 320 kcal
Sugar: 3g
Sodium: 550mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 28g
Cholesterol: 60mg