Description
A metabolism-boosting wellness beverage designed to stabilize blood sugar and support weight loss naturally.
Ingredients
16 oz filtered water
2 tbsp organic apple cider vinegar
1/2 fresh lemon, juiced
1/2 tsp ground cinnamon
1 tsp oat flour or psyllium husk
1/2 inch fresh ginger, grated
1 tsp raw honey (optional)
Instructions
Step 1: Fill a large glass or shaker with 16 ounces of filtered water.
Step 2: Stir in the apple cider vinegar and fresh lemon juice.
Step 3: Add the cinnamon, fiber (oat flour/psyllium), and grated ginger.
Step 4: Shake or stir vigorously until the ingredients are well combined and no clumps remain.
Step 5: Let the drink sit for 2 minutes to allow the fiber to thicken slightly, then enjoy immediately.
Notes
Drink 20 minutes before a meal for best appetite suppression results. Use a straw to protect tooth enamel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Wellness
Nutrition
- Serving Size: 1 drink
- Calories: 45 kcal
- Sugar: 3g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
