Discover the delightful taste of One Pan Balsamic Chicken, a dish that combines tender chicken breasts with the rich, tangy flavor of balsamic vinegar and the freshness of roasted vegetables. This recipe is not only incredibly easy to prepare but also makes for a stunning presentation, making it perfect for both weeknight dinners and special occasions. The harmonious blend of flavors from the balsamic glaze and the vibrant vegetables will tantalize your taste buds and leave you feeling satisfied. Plus, the one-pan method means minimal cleanup, so you can spend more time enjoying your meal and less time in the kitchen!
Why You’ll Love This Recipe
- Quick and Easy: This one pan meal comes together in just 30 minutes, making it perfect for busy weeknights.
- Flavorful and Healthy: The balsamic glaze adds a delicious depth of flavor while keeping the dish light and healthy.
- Versatile Ingredients: Customize with your favorite vegetables or use whatever you have on hand for a truly personalized dish.
- Minimal Cleanup: Cooking everything in one pan means less mess and hassle after dinner.
Ingredients List
To make One Pan Balsamic Chicken, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced (any color)
- 1 cup zucchini, sliced
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh basil, chopped (for garnish, optional)
For precise measurements, please refer to the recipe card.
Step-by-Step Directions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Marinade
- Mix Marinade: In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper.
Step 3: Arrange Chicken and Vegetables
- Place Chicken on Pan: Arrange the chicken breasts on the prepared baking sheet.
- Add Vegetables: Scatter the cherry tomatoes, bell peppers, and zucchini around the chicken.
Step 4: Coat with Marinade
- Pour Marinade: Drizzle the balsamic marinade over the chicken and vegetables, ensuring everything is well-coated.
Step 5: Bake
- Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 6: Serve
- Garnish and Enjoy: Remove from the oven, garnish with fresh basil if desired, and serve hot. This dish pairs beautifully with rice, quinoa, or a fresh salad.
Variations & Substitutions
- Vegetable Options: Feel free to substitute or add other vegetables such as asparagus, broccoli, or carrots based on your preference.
- Herb Variations: Experiment with different herbs like thyme, rosemary, or Italian seasoning for a unique flavor.
- Spicy Twist: Add a pinch of red pepper flakes to the marinade for a bit of heat.
Storage & Reheating Instructions
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or in a skillet over medium heat until warmed through. Add a splash of balsamic vinegar to refresh the flavors.
FAQs
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs work wonderfully and will add extra moisture to the dish. Just adjust the cooking time as needed, as thighs may take a bit longer to cook through.
Is this dish suitable for meal prep?
Absolutely! This one pan meal is perfect for meal prep. Just divide the cooked chicken and vegetables into containers for easy lunches throughout the week.
Can I make this dish ahead of time?
While this dish is best served fresh, you can marinate the chicken and prepare the vegetables a few hours in advance. Just store them in the fridge until you’re ready to bake.
Conclusion
This One Pan Balsamic Chicken is a scrumptious and easy meal that brings together delicious flavors and vibrant colors in one dish. Perfect for any night of the week, it’s sure to impress your family and friends. Try this recipe today, and don’t forget to share your thoughts and any variations you make in the comments! For more delicious recipes, visit https://eldralys.com/ for culinary inspiration. Enjoy your cooking adventure!
Print
One Pan Balsamic Chicken: A Flavorful and Easy Dinner
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Savor the rich, tangy flavors of this One Pan Balsamic Chicken, where tender chicken breasts are roasted alongside fresh vegetables and drizzled with a delectable balsamic glaze. This dish is not only bursting with flavor but also simplifies your dinner routine with minimal cleanup.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced (any color)
- 1 cup zucchini, sliced
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh basil, chopped (for garnish, optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper.
- Arrange the chicken breasts on the prepared baking sheet. Scatter the cherry tomatoes, bell peppers, and zucchini around the chicken.
- Drizzle the balsamic marinade over the chicken and vegetables, ensuring everything is well-coated.
- Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the oven, garnish with fresh basil if desired, and serve hot. This dish pairs beautifully with rice, quinoa, or a fresh salad.
Notes
Feel free to customize this dish by adding your favorite vegetables such as asparagus, broccoli, or carrots. For a spicier kick, incorporate a pinch of red pepper flakes into the marinade. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or skillet. For more delicious recipes, visit https://eldralys.com/ for culinary inspiration.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Leave a Reply