Description
A zesty, creamy, and high-fiber breakfast pudding that is perfect for meal prepping and healthy mornings.
Ingredients
1/2 cup chia seeds
2 cups unsweetened almond milk
1/2 cup Greek yogurt (or coconut yogurt)
3 tablespoons maple syrup
1/4 cup fresh lemon juice
2 teaspoons lemon zest
1 teaspoon vanilla extract
Pinch of sea salt
Instructions
Step 1: In a medium bowl or two large mason jars, whisk together the almond milk, yogurt, maple syrup, vanilla, and salt until smooth.
Step 2: Stir in the chia seeds, lemon juice, and lemon zest. Whisk well to ensure no clumps form.
Step 3: Let the mixture sit for 10 minutes, then give it another good stir to distribute the seeds evenly.
Step 4: Cover and refrigerate for at least 4 hours or overnight.
Step 5: Before serving, stir again and top with fresh berries or additional lemon zest if desired.
Notes
For a thicker pudding, increase the chia seeds by one tablespoon. Use full-fat coconut milk for a richer cream flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 9g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 5mg
