Description
A creamy, nutritious, and customizable overnight oats recipe that takes only 5 minutes to prep for a stress-free morning.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup plain Greek yogurt
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of sea salt
Instructions
Step 1: In a clean glass jar or container, combine the rolled oats, chia seeds, and a pinch of salt.
Step 2: Add the almond milk, Greek yogurt, maple syrup, and vanilla extract to the dry ingredients.
Step 3: Stir the mixture thoroughly with a spoon or seal the jar and shake vigorously until all ingredients are well combined.
Step 4: Seal the container and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture.
Step 5: In the morning, remove the lid, give the oats a quick stir, and add your favorite toppings like fresh fruit, nuts, or a drizzle of nut butter.
Notes
You can store these oats in the fridge for up to 5 days. If the oats seem too thick in the morning, simply add a splash of extra milk to reach your desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast & Brunch
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 285
- Sugar: 6g
- Sodium: 125mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
