Description
A foolproof, creamy, and delicious overnight oats recipe that takes only 5 minutes to prep and is perfect for busy mornings.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
Optional: fresh berries, sliced bananas, or nuts for topping
Instructions
Step 1: Combine the rolled oats and chia seeds in a clean glass jar or airtight container.
Step 2: Add the milk, Greek yogurt, maple syrup, and vanilla extract to the container.
Step 3: Stir the mixture thoroughly until all ingredients are well combined and no dry oats remain at the bottom.
Step 4: Cover the container with a lid and refrigerate for at least 4 hours, preferably overnight.
Step 5: In the morning, stir again and add your favorite fresh toppings before serving.
Notes
Store in the refrigerator for up to 5 days. For the best texture, use rolled oats instead of steel-cut or instant oats.
- Prep Time: PT5M
- Cook Time: PT0M
- Category: Breakfast & Brunch
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 345 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg
