Description
A light and colorful Italian-American pasta dish loaded with fresh seasonal vegetables, garlic, lemon, and Parmesan.
Ingredients
12 oz penne or farfalle pasta
2 cups broccoli florets
2 large carrots, peeled and sliced into rounds
1 medium zucchini, halved and sliced
1 yellow squash, halved and sliced
1 red bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup frozen peas, thawed
4 cloves garlic, minced
3 tbsp extra virgin olive oil
1/2 cup grated Parmesan cheese
1 tbsp lemon zest
2 tbsp fresh lemon juice
1/4 cup fresh basil leaves, torn
Salt and black pepper to taste
1/2 tsp red pepper flakes (optional)
Instructions
Step 1: Boil the pasta in a large pot of salted water until al dente. Reserve 1 cup of pasta water and drain the rest.
Step 2: Heat olive oil in a large skillet over medium-high heat. Add carrots and broccoli; sauté for 3 minutes.
Step 3: Add zucchini, yellow squash, and bell peppers. Continue to sauté for 4-5 minutes until tender-crisp.
Step 4: Stir in garlic and cherry tomatoes, cooking for 2 minutes until the garlic is golden.
Step 5: Toss in the cooked pasta and peas. Lower heat to medium-low.
Step 6: Add 1/2 cup reserved pasta water, Parmesan, lemon zest, and lemon juice. Toss vigorously until a light sauce forms.
Step 7: Season with salt, pepper, and red pepper flakes. Garnish with fresh basil and serve immediately.
Notes
Always use fresh Parmesan and reserve your pasta water to ensure a silky, restaurant-style sauce without heavy cream.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1.5 cups
- Calories: 385 kcal
- Sugar: 5g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 15mg