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A large white bowl filled with vibrant Pasta Primavera featuring broccoli, carrots, and zucchini.

Classic Vibrant Pasta Primavera


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and colorful Italian-American pasta dish loaded with fresh seasonal vegetables, garlic, lemon, and Parmesan.


Ingredients

Scale

12 oz penne or farfalle pasta
2 cups broccoli florets
2 large carrots, peeled and sliced into rounds
1 medium zucchini, halved and sliced
1 yellow squash, halved and sliced
1 red bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup frozen peas, thawed
4 cloves garlic, minced
3 tbsp extra virgin olive oil
1/2 cup grated Parmesan cheese
1 tbsp lemon zest
2 tbsp fresh lemon juice
1/4 cup fresh basil leaves, torn
Salt and black pepper to taste
1/2 tsp red pepper flakes (optional)


Instructions

Step 1: Boil the pasta in a large pot of salted water until al dente. Reserve 1 cup of pasta water and drain the rest.
Step 2: Heat olive oil in a large skillet over medium-high heat. Add carrots and broccoli; sauté for 3 minutes.
Step 3: Add zucchini, yellow squash, and bell peppers. Continue to sauté for 4-5 minutes until tender-crisp.
Step 4: Stir in garlic and cherry tomatoes, cooking for 2 minutes until the garlic is golden.
Step 5: Toss in the cooked pasta and peas. Lower heat to medium-low.
Step 6: Add 1/2 cup reserved pasta water, Parmesan, lemon zest, and lemon juice. Toss vigorously until a light sauce forms.
Step 7: Season with salt, pepper, and red pepper flakes. Garnish with fresh basil and serve immediately.

Notes

Always use fresh Parmesan and reserve your pasta water to ensure a silky, restaurant-style sauce without heavy cream.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 385 kcal
  • Sugar: 5g
  • Sodium: 410mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 15mg
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