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pasta salad recipe - A large bowl of colorful Mediterranean pasta salad with tomatoes, cucumbers, and feta.

Zesty Mediterranean Pasta Salad


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  • Total Time: 2 hours 30 minutes
  • Yield: 8 servings 1x

Description

A vibrant and refreshing pasta salad recipe featuring rotini, fresh vegetables, and a tangy homemade vinaigrette perfect for any occasion.


Ingredients

Scale

1 lb (450g) Rotini or Fusilli pasta
1 pint cherry tomatoes, halved
1 large English cucumber, diced
1/2 cup red onion, finely diced
1/2 cup Kalamata olives, sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
1/2 cup extra virgin olive oil
1/3 cup red wine vinegar
1 tsp dried oregano
1/2 tsp garlic powder
Salt and black pepper to taste


Instructions

Step 1: Bring a large pot of heavily salted water to a boil. Cook the pasta according to package directions, but aim for slightly past al dente. Drain and set aside in a large bowl.
Step 2: While the pasta is still warm, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper in a small bowl.
Step 3: Pour about 1/3 of the dressing over the warm pasta and toss gently to coat. This helps the pasta absorb the flavor.
Step 4: Once the pasta has cooled to room temperature, add the cherry tomatoes, cucumber, red onion, olives, and fresh parsley.
Step 5: Pour the remaining dressing over the salad and toss thoroughly. Fold in the crumbled feta cheese last to prevent it from breaking down too much.
Step 6: Cover and refrigerate for at least 2 hours before serving to allow the flavors to meld together.

Notes

For best results, make this salad the night before. If the pasta seems dry the next day, add a tiny splash of olive oil and vinegar before serving.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Sides & Salads
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 310 kcal
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg
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