Description
A delicious, high-protein brownie recipe that is moist, fudgy, and incredibly easy to make with just a few ingredients.
Ingredients
1 cup Chocolate Protein Powder (Whey/Casein blend preferred)
1/2 cup Unsweetened Cocoa Powder
1/2 cup Oat Flour
1/2 tsp Baking Soda
1/4 tsp Salt
1 cup Non-fat Plain Greek Yogurt
1/4 cup Unsweetened Applesauce
2 large Eggs
1/4 cup Sugar-free Maple Syrup
1/4 cup Dark Chocolate Chips
Instructions
Step 1: Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan or line it with parchment paper.
Step 2: In a large mixing bowl, whisk together the protein powder, cocoa powder, oat flour, baking soda, and salt.
Step 3: In a separate bowl, combine the Greek yogurt, applesauce, eggs, and maple syrup until smooth.
Step 4: Gradually fold the wet ingredients into the dry ingredients until just combined; do not over-mix.
Step 5: Stir in the chocolate chips and pour the batter into the prepared baking pan.
Step 6: Bake for 18-22 minutes. Let the brownies cool completely in the pan before slicing into 9 squares.
Notes
For the best texture, use a protein powder blend containing casein. Do not overbake to keep them fudgy.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Desserts & Baked Goods
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 185
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 45mg
