Description
A fluffy, 5-minute breakfast bowl packed with 38g of protein. Perfect for busy mornings when you want pancakes without the stove.
Ingredients
1/3 cup oat flour
1 scoop (30g) vanilla protein powder (whey/casein blend)
1/2 tsp baking powder
1/4 cup plain Greek yogurt
2-3 tbsp unsweetened almond milk
1/2 tsp vanilla extract
Optional: Stevia or monk fruit to taste
Instructions
Step 1: In a microwave-safe bowl, whisk together the oat flour, protein powder, and baking powder until well combined.
Step 2: Add the Greek yogurt, vanilla extract, and almond milk. Stir gently until a thick, smooth batter forms, adding milk 1 tablespoon at a time as needed.
Step 3: Microwave on high for 90 seconds to 2 minutes. The center should be set but soft. Let it cool for one minute before adding your favorite toppings.
Notes
For a vegan version, use plant-based protein and soy yogurt. Ensure the protein powder is a blend for the best texture.
- Prep Time: PT2M
- Cook Time: PT3M
- Category: Breakfast & Brunch
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 45mg
