Description
A high-protein, macro-friendly version of the classic toaster pastry filled with fruit preserves.
Ingredients
1.5 cups oat flour
1 scoop (30g) vanilla protein powder
1 cup non-fat Greek yogurt
1 tsp baking powder
6 tbsp sugar-free strawberry jam
1 egg (for egg wash)
Instructions
Step 1: Combine oat flour, protein powder, and baking powder in a bowl.
Step 2: Mix in Greek yogurt until a dough forms.
Step 3: Roll dough between parchment paper to 1/4 inch thickness.
Step 4: Cut into 12 equal rectangles.
Step 5: Spread jam on 6 rectangles, leaving a border.
Step 6: Top with remaining rectangles and crimp edges with a fork.
Step 7: Brush with egg wash and bake at 350°F for 12-15 minutes.
Notes
Ensure your protein powder is a blend for the best texture. If using pure whey, the dough may be stickier.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pastry
- Calories: 185 kcal
- Sugar: 2g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
