Description
A thick, creamy, and high-protein chocolate pudding that takes only 5 minutes to prepare.
Ingredients
1 scoop (30g) Chocolate Casein or Whey-Casein protein powder
3/4 cup non-fat Greek yogurt
1 tbsp unsweetened cocoa powder
1-2 tbsp almond milk (if needed for consistency)
Optional: 1 tsp stevia or maple syrup for extra sweetness
Instructions
Step 1: In a medium bowl, whisk together the protein powder and cocoa powder to remove any large lumps.
Step 2: Add the Greek yogurt to the dry ingredients. Use a spatula to fold the yogurt into the powder until it begins to incorporate.
Step 3: Stir vigorously or use a small hand mixer until the mixture is smooth and creamy. If it is too thick, add almond milk one tablespoon at a time.
Step 4: Taste and add sweetener if desired. Transfer to a serving bowl.
Step 5: Chill in the refrigerator for 15-30 minutes for the best texture, then serve with your favorite toppings.
Notes
Using Casein protein powder yields the thickest, most traditional pudding texture.
- Prep Time: PT5M
- Cook Time: PT0M
- Category: Desserts & Baked Goods
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 15mg
