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A bowl of creamy pumpkin and mushroom stroganoff over wide noodles with fresh parsley garnish.

Creamy Pumpkin and Mushroom Stroganoff


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  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A rich and savory autumn-inspired pasta dish featuring earthy mushrooms and a velvety pumpkin sauce. Perfect for a cozy vegetarian dinner.


Ingredients

Scale

12 oz egg noodles or pappardelle
1 lb cremini mushrooms, sliced
1 cup pumpkin puree (unsweetened)
1 medium yellow onion, finely diced
3 cloves garlic, minced
1/2 cup dry white wine
1 cup vegetable broth
1/2 cup sour cream or Greek yogurt
2 tbsp unsalted butter
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp dried thyme
Salt and black pepper to taste
Fresh parsley for garnish


Instructions

Step 1: Boil a large pot of salted water and cook the pasta according to package directions until al dente. Drain and set aside.
Step 2: In a large skillet, heat the olive oil and butter over medium-high heat. Add the sliced mushrooms in a single layer and cook without stirring for 3 minutes to brown.
Step 3: Stir the mushrooms and continue cooking for another 4-5 minutes until they are golden and the moisture has evaporated. Season with salt and pepper, then remove from the pan.
Step 4: In the same skillet, add the diced onion. Sauté for 5 minutes until translucent. Add the garlic, smoked paprika, and thyme, cooking for 1 minute until fragrant.
Step 5: Pour in the white wine to deglaze the pan, scraping the bottom with a wooden spoon to release the flavor. Let the wine simmer until reduced by half.
Step 6: Whisk in the pumpkin puree and vegetable broth. Bring the sauce to a gentle simmer for 5 minutes until it begins to thicken.
Step 7: Stir the cooked mushrooms back into the sauce. Remove the skillet from the heat and stir in the sour cream until completely smooth.
Step 8: Toss the cooked pasta with the pumpkin and mushroom stroganoff sauce until well-coated. Serve immediately garnished with fresh parsley.

Notes

For a vegan version, use olive oil instead of butter, omit the egg noodles for a vegan pasta, and use coconut cream or vegan sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Pasta & Noodles
  • Cuisine: Central European / Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 445
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 65mg
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