Description
Fluffy, protein-packed pancake bites bursting with pumpkin spice flavor, perfect for a healthy fall breakfast or snack.
Ingredients
1 cup cottage cheese (full-fat or low-fat)
2 large eggs
1/2 cup pumpkin puree (not pie filling)
1/4 cup all-purpose flour (or gluten-free blend)
2 tablespoons maple syrup (plus more for serving)
1 teaspoon pumpkin pie spice
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Butter or oil for cooking
Instructions
Step 1: In a medium bowl, combine the cottage cheese, eggs, pumpkin puree, 2 tablespoons of maple syrup, and vanilla extract. Whisk until mostly smooth; a few small lumps are perfectly fine.
Step 2: In a separate small bowl, whisk together the all-purpose flour, pumpkin pie spice, baking powder, and salt until well combined.
Step 3: Add the dry ingredients to the wet ingredients. Mix gently until just combined. Be careful not to overmix; a few lumps of flour are acceptable.
Step 4: Heat a lightly greased non-stick skillet or griddle over medium-low heat. Ensure the pan is not too hot to prevent burning.
Step 5: Drop spoonfuls of batter (about 1 tablespoon each) onto the hot surface, leaving enough space between them for easy flipping.
Step 6: Cook for 2-3 minutes per side, or until the edges look set, bubbles appear on the surface, and the bites are golden brown and cooked through.
Step 7: Transfer the cooked pancake bites to a plate. Repeat with the remaining batter, lightly re-greasing the pan between batches as needed.
Step 8: Serve warm with additional maple syrup, a dollop of Greek yogurt, fresh fruit, or a sprinkle of powdered sugar. Enjoy your delicious fall breakfast!
Notes
For extra fluffy bites, ensure your baking powder is fresh. You can prepare the batter the night before and store it in the fridge for an even quicker morning meal. These also freeze well for future enjoyment!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 5 bites
- Calories: 280 kcal
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 100mg