Description
A vibrant and healthy overnight breakfast packed with fiber, omega-3s, and fresh raspberry flavor.
Ingredients
Scale
1/2 cup chia seeds
2 cups unsweetened almond milk
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup fresh raspberries
Optional: shredded coconut for topping
Instructions
Step 1: Whisk together chia seeds, almond milk, maple syrup, and vanilla in a large jar.
Step 2: Mash half of the raspberries and stir them into the chia mixture.
Step 3: Let the mixture rest for 10 minutes, then stir again to prevent clumping.
Step 4: Refrigerate for at least 4 hours or overnight until thickened.
Step 5: Serve chilled, topped with the remaining fresh raspberries.
Notes
Use full-fat coconut milk for a creamier, more indulgent version of this pudding.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook / Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 9g
- Sodium: 155mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
