What type of mango is best for this salad?

For the best texture and sweetness in your Mango Cucumber Salad, choose ripe but firm mango varieties such as Ataulfo (honey mango) or Tommy Atkins. They hold their shape well when diced.

Can I prepare Mango Cucumber Salad in advance?

While this salad is best enjoyed fresh, you can dice the mango and cucumber and prepare the dressing a few hours ahead. Store them separately in airtight containers in the refrigerator and combine right before serving to maintain crispness.

How can I customize the dressing for this salad?

Feel free to experiment with the dressing! You can add a small pinch of red pepper flakes for a subtle kick, a dash of grated fresh ginger for warmth, or even a splash of rice vinegar for added tang. Fresh mint or basil can also elevate the flavors.

Is this mango cucumber salad a healthy option?

Absolutely! This salad is naturally low in calories and packed with vitamins from the fresh mango and cucumber. The light, oil-free dressing makes it a wonderfully refreshing and nutritious choice for any meal.

Refreshing Mango Cucumber Salad: Your Ultimate Sweet & Savory Summer Side!

Description

A vibrant and easy-to-make salad combining sweet mangoes, crisp cucumbers, and a zesty lime dressing, perfect for a light meal or summer side.

Ingredients

Scale

2 ripe but firm mangoes, peeled and diced
1 large English cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon honey or maple syrup (for vegan)
1/2 teaspoon grated fresh ginger (optional)
Pinch of red pepper flakes (optional)
Salt and freshly ground black pepper to taste

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Instructions

Step 1: Prepare the produce. Peel and dice the ripe mangoes into bite-sized pieces. Dice the English cucumber. Thinly slice the red onion.
Step 2: Combine ingredients. In a large mixing bowl, gently combine the diced mango, cucumber, thinly sliced red onion, and chopped fresh cilantro.
Step 3: Make the dressing. In a small separate bowl, whisk together the fresh lime juice, honey (or maple syrup), optional grated ginger, optional red pepper flakes, salt, and freshly ground black pepper.
Step 4: Dress and serve. Pour the prepared dressing over the mango and cucumber mixture. Toss gently to ensure all ingredients are evenly coated. Serve immediately or chill for a few minutes before serving for an extra refreshing experience.

Notes

For an extra textural contrast, consider adding a sprinkle of toasted sesame seeds or a few chopped cashews. This salad is best enjoyed fresh and chilled.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: Tropical

Nutrition

Serving Size: 1 cup
Calories: 180 kcal
Sugar: 35g
Sodium: 10mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 2g
Cholesterol: 0mg