Description
A vibrant and easy-to-make salad combining sweet mangoes, crisp cucumbers, and a zesty lime dressing, perfect for a light meal or summer side.
Ingredients
2 ripe but firm mangoes, peeled and diced
1 large English cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon honey or maple syrup (for vegan)
1/2 teaspoon grated fresh ginger (optional)
Pinch of red pepper flakes (optional)
Salt and freshly ground black pepper to taste
Instructions
Step 1: Prepare the produce. Peel and dice the ripe mangoes into bite-sized pieces. Dice the English cucumber. Thinly slice the red onion.
Step 2: Combine ingredients. In a large mixing bowl, gently combine the diced mango, cucumber, thinly sliced red onion, and chopped fresh cilantro.
Step 3: Make the dressing. In a small separate bowl, whisk together the fresh lime juice, honey (or maple syrup), optional grated ginger, optional red pepper flakes, salt, and freshly ground black pepper.
Step 4: Dress and serve. Pour the prepared dressing over the mango and cucumber mixture. Toss gently to ensure all ingredients are evenly coated. Serve immediately or chill for a few minutes before serving for an extra refreshing experience.
Notes
For an extra textural contrast, consider adding a sprinkle of toasted sesame seeds or a few chopped cashews. This salad is best enjoyed fresh and chilled.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 35g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
