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roasted acorn squash with wild rice pilaf - A close-up shot of two halves of roasted acorn squash stuffed with a colorful wild rice pilaf containing cranberries and pecans.

Roasted Acorn Squash with Wild Rice Pilaf


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  • Total Time: 70 minutes
  • Yield: 4 servings 1x

Description

A beautiful and hearty autumn dish featuring tender roasted acorn squash halves stuffed with a savory and sweet wild rice pilaf featuring cranberries and pecans.


Ingredients

Scale

2 medium acorn squash, halved and seeds removed
2 tablespoons olive oil, divided
1 tablespoon maple syrup
1 cup wild rice blend, uncooked
2 cups vegetable broth
1 small yellow onion, diced
2 stalks celery, diced
2 cloves garlic, minced
1/2 cup dried cranberries
1/2 cup chopped pecans
1 teaspoon fresh thyme leaves
1/2 teaspoon fresh rosemary, minced
Salt and black pepper to taste


Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: Brush the flesh of the halved acorn squash with 1 tablespoon of olive oil and the maple syrup. Season with salt and pepper. Place them cut-side down on the baking sheet and roast for 30-35 minutes until tender.
Step 3: While the squash roasts, rinse the wild rice and combine it with the vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until tender.
Step 4: In a skillet, heat the remaining tablespoon of olive oil over medium heat. Sauté the onion and celery for 5-7 minutes until soft. Stir in the garlic, thyme, and rosemary for another minute.
Step 5: Once the rice is cooked, fluff it with a fork and stir it into the skillet with the sautéed vegetables. Fold in the dried cranberries and pecans. Season the pilaf with salt and pepper.
Step 6: Flip the roasted acorn squash halves over so they are cut-side up. Generously spoon the wild rice pilaf into the centers of each squash.
Step 7: Return the stuffed squash to the oven for another 10-15 minutes to allow the flavors to meld and the tops to slightly brown. Serve warm.

Notes

If the squash is wobbling on the tray, slice a tiny bit off the bottom to create a flat surface. You can also make the pilaf a day in advance to save time.

  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Vegetarian & Vegan
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed squash half
  • Calories: 315
  • Sugar: 12g
  • Sodium: 380mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 9g
  • Protein: 6g
  • Cholesterol: 0mg
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