Description
A vibrant and healthy autumn-inspired hash featuring caramelized Brussels sprouts, tender sweet potatoes, and savory seasonings.
Ingredients
1 lb Brussels sprouts, trimmed and halved
2 large sweet potatoes, peeled and diced into 1/2-inch cubes
3 tbsp extra virgin olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp maple syrup (optional)
1/4 cup chopped pecans (optional garnish)
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
Step 2: In a large mixing bowl, combine the halved Brussels sprouts and diced sweet potatoes.
Step 3: Drizzle the olive oil over the vegetables and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss thoroughly to ensure everything is evenly coated.
Step 4: Spread the mixture in a single layer on the prepared baking sheet, ensuring the vegetables are not overcrowded.
Step 5: Roast for 25-30 minutes, tossing the hash halfway through the cooking time, until the sprouts are charred and the potatoes are fork-tender.
Step 6: If using maple syrup, drizzle it over the hot hash immediately after removing it from the oven and toss once more.
Step 7: Garnish with chopped pecans if desired and serve warm.
Notes
Ensure all vegetables are roughly the same size for even roasting. If the sprouts are very large, cut them into quarters.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Sides & Salads
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 245
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
