Description
A vibrant and healthy autumn salad featuring perfectly spiced roasted chickpeas, tender kale, and a zesty apple cider vinaigrette.
Ingredients
1 (15-ounce) can chickpeas, rinsed and thoroughly dried
1 tablespoon olive oil (for chickpeas)
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
Pinch of salt and black pepper
6 cups chopped kale, stems removed
1/4 cup pepitas (pumpkin seeds)
1/4 cup chopped walnuts
1/4 cup dried cranberries
1/4 cup pomegranate arils
For the Apple Cider Vinaigrette:
3 tablespoons apple cider vinegar
2 tablespoons olive oil (for dressing)
1 tablespoon maple syrup (or honey for non-vegan)
1 teaspoon Dijon mustard
1/2 clove garlic, minced
Salt and pepper to taste
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a medium bowl, toss the thoroughly dried chickpeas with 1 tablespoon of olive oil, cumin, turmeric, cinnamon, salt, and pepper until well coated.
Step 3: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until crispy and golden brown. Set aside to cool slightly.
Step 4: While chickpeas are roasting, prepare the vinaigrette. In a small bowl, whisk together apple cider vinegar, 2 tablespoons olive oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper until emulsified.
Step 5: In a large salad bowl, add the chopped kale. Drizzle a tiny amount of olive oil (about 1 teaspoon, optional) and gently massage the kale with your hands for 1-2 minutes until it softens slightly. This step is important for tenderizing the kale.
Step 6: Add the cooled roasted chickpeas, pepitas, walnuts, dried cranberries, and pomegranate arils to the bowl with the kale.
Step 7: Pour the apple cider vinaigrette over the salad ingredients. Toss gently until all components are evenly coated.
Step 8: Serve immediately and enjoy your delicious Roasted Chickpea Fall Salad!
Notes
For an extra kick, add a pinch of cayenne pepper to the chickpeas before roasting. If you don't have pomegranate arils, dried cherries or chopped apples can be a lovely substitute.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 320 kcal
- Sugar: 14g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg