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Roasted chickpea fall salad with colorful autumn vegetables

Roasted Chickpea Fall Salad


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A vibrant and healthy autumn salad featuring perfectly spiced roasted chickpeas, tender kale, and a zesty apple cider vinaigrette.


Ingredients

Scale

1 (15-ounce) can chickpeas, rinsed and thoroughly dried
1 tablespoon olive oil (for chickpeas)
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
Pinch of salt and black pepper
6 cups chopped kale, stems removed
1/4 cup pepitas (pumpkin seeds)
1/4 cup chopped walnuts
1/4 cup dried cranberries
1/4 cup pomegranate arils
For the Apple Cider Vinaigrette:
3 tablespoons apple cider vinegar
2 tablespoons olive oil (for dressing)
1 tablespoon maple syrup (or honey for non-vegan)
1 teaspoon Dijon mustard
1/2 clove garlic, minced
Salt and pepper to taste


Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a medium bowl, toss the thoroughly dried chickpeas with 1 tablespoon of olive oil, cumin, turmeric, cinnamon, salt, and pepper until well coated.
Step 3: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until crispy and golden brown. Set aside to cool slightly.
Step 4: While chickpeas are roasting, prepare the vinaigrette. In a small bowl, whisk together apple cider vinegar, 2 tablespoons olive oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper until emulsified.
Step 5: In a large salad bowl, add the chopped kale. Drizzle a tiny amount of olive oil (about 1 teaspoon, optional) and gently massage the kale with your hands for 1-2 minutes until it softens slightly. This step is important for tenderizing the kale.
Step 6: Add the cooled roasted chickpeas, pepitas, walnuts, dried cranberries, and pomegranate arils to the bowl with the kale.
Step 7: Pour the apple cider vinaigrette over the salad ingredients. Toss gently until all components are evenly coated.
Step 8: Serve immediately and enjoy your delicious Roasted Chickpea Fall Salad!

Notes

For an extra kick, add a pinch of cayenne pepper to the chickpeas before roasting. If you don't have pomegranate arils, dried cherries or chopped apples can be a lovely substitute.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting, Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 320 kcal
  • Sugar: 14g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg
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