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Close-up of savory sausage, sweet onions, and colorful bell peppers served over white rice, ready to eat.

Sausage, Onion, and Bell Peppers Over Rice


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  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Standard

Description

A simple, flavorful one-pan meal featuring browned sausage, caramelized onions, and tender bell peppers, served hot over a bed of fluffy rice.


Ingredients

Scale

1 tablespoon olive oil
1 pound Italian sausage (sweet, mild, or hot), casings removed and sliced into 1-inch pieces
1 large yellow onion, sliced
2-3 bell peppers (any color), cored, deseeded, and sliced into strips
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chicken broth
2 cups cooked white rice, for serving (jasmine or basmati recommended)
Fresh parsley, chopped (for garnish, optional)


Instructions

Step 1: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the sliced sausage and cook, breaking it up with a spoon, until browned on all sides and cooked through. Remove the sausage with a slotted spoon and set aside, leaving rendered fat in the pan.
Step 2: Add the sliced onion and bell peppers to the same skillet. Cook over medium heat, stirring occasionally, until the vegetables begin to soften and the onions start to caramelize, about 8-10 minutes. If the pan gets too dry, add a splash of chicken broth.
Step 3: Add the minced garlic, Italian seasoning, salt, and pepper to the vegetables. Cook for another 1-2 minutes until fragrant.
Step 4: Return the cooked sausage to the skillet with the vegetables. Pour in the remaining chicken broth and scrape up any browned bits from the bottom of the pan. Bring to a simmer and cook for 5 minutes, allowing the flavors to meld.
Step 5: Taste and adjust seasonings as needed. Serve the sausage, onion, and bell pepper mixture hot over beds of fluffy cooked white rice. Garnish with fresh chopped parsley, if desired.

Notes

For a spicier kick, use hot Italian sausage or add a pinch of red pepper flakes with the garlic. Feel free to add other vegetables like zucchini, mushrooms, or even spinach towards the end of cooking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing, Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg
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