Description
A lighter, incredibly flavorful chicken meatloaf infused with garlic and Parmesan, topped with a tangy glaze, making it the perfect comforting weeknight meal.
Ingredients
1.5 lbs ground chicken (lean)
1/2 cup breadcrumbs (plain or Panko)
1/2 cup grated Parmesan cheese
1/4 cup milk (any kind)
1 large egg, lightly beaten
4 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Glaze:
1/4 cup ketchup
1 tablespoon brown sugar
1 tablespoon apple cider vinegar (or white vinegar)
1 teaspoon Dijon mustard
Instructions
Step 1: Preheat your oven to 375°F (190°C). Lightly grease a loaf pan (9x5 inch) or line a baking sheet with parchment paper.
Step 2: In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, chopped parsley, onion powder, salt, and black pepper.
Step 3: Mix gently with your hands until all ingredients are just combined. Be careful not to overmix, as this can lead to a tough meatloaf.
Step 4: Transfer the mixture to the prepared loaf pan, or form it into a loaf shape on the parchment-lined baking sheet.
Step 5: In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and Dijon mustard for the glaze.
Step 6: Spread about half of the glaze evenly over the top of the meatloaf.
Step 7: Bake for 40 minutes.
Step 8: Remove the meatloaf from the oven, spread the remaining glaze over the top, and return to the oven.
Step 9: Continue baking for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. The glaze should be slightly caramelized.
Step 10: Once done, remove the meatloaf from the oven and let it rest in the pan for 10-15 minutes before slicing and serving. This allows the juices to redistribute, ensuring a moist and tender result.
Notes
For extra flavor, you can sauté a small diced onion or shallot with the garlic before adding it to the meatloaf mixture.
- Prep Time: 15 minutes
- Cook Time: 55-60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320 kcal
- Sugar: 10g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg