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A bowl of Simple Keto Rotel Dip with Ground Beef garnished with cilantro

Simple Keto Rotel Dip with Ground Beef


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  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Ketogenic

Description

A rich, creamy, and spicy low-carb cheese dip packed with seasoned ground beef and zesty Rotel tomatoes.


Ingredients

Scale

1 lb ground beef (80/20)
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1/2 tsp cumin
2 cans (10 oz each) Rotel Diced Tomatoes and Green Chilies, drained
8 oz full-fat cream cheese, cubed
2 cups sharp cheddar cheese, freshly shredded
Optional: Fresh cilantro and green onions for garnish


Instructions

Step 1: Brown the ground beef in a large skillet over medium-high heat, seasoning with salt, pepper, garlic powder, and cumin.
Step 2: Drain the excess fat from the skillet once the beef is fully cooked.
Step 3: Stir in the drained Rotel tomatoes and reduce heat to medium.
Step 4: Add the cubed cream cheese and stir until melted and well incorporated with the meat.
Step 5: Fold in the shredded cheddar cheese and stir until smooth and bubbly.
Step 6: Garnish with cilantro or green onions and serve warm with keto-friendly dippers.

Notes

Always drain the Rotel thoroughly to avoid a thin consistency. Freshly grated cheese melts much smoother than pre-bagged versions.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 285 kcal
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 75mg
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