Description
Clara's authentic recipe for delicious Indian Fry Bread Tacos featuring fluffy fry bread, savory seasoned ground beef, and spiced pinto beans, topped with fresh ingredients.
Ingredients
3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 1/4 cups warm water (approx. 105-115°F / 40-46°C)
Vegetable oil, for frying
1 pound ground beef (80/20 recommended)
1 packet (1 oz) taco seasoning
1/4 cup warm water (for beef)
2 cans (15 oz each) pinto beans, rinsed and drained
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt (for beans)
1/4 teaspoon black pepper
1/4 teaspoon onion powder
Shredded lettuce, for topping
Diced tomatoes, for topping
Shredded cheddar or Monterey Jack cheese, for topping
Sour cream or plain Greek yogurt, for topping
Fresh chopped cilantro, for topping
Optional: Sliced jalapeños (fresh or pickled), avocado slices or guacamole, pickled red onions, crumbled cotija cheese, salsa, hot sauce
Instructions
Step 1: For the Fry Bread, in a large bowl, whisk together the all-purpose flour, baking powder, and 1 teaspoon salt. Gradually add 1 1/4 cups warm water, mixing until a soft, shaggy dough forms. Do not over-knead.
Step 2: Cover the bowl with a clean kitchen towel and let the dough rest for at least 30 minutes at room temperature. This allows the gluten to relax, making the bread more tender.
Step 3: While the dough rests, prepare the fillings. For the Ground Beef, in a large skillet, brown the ground beef over medium-high heat, breaking it up. Drain any excess grease.
Step 4: Stir the taco seasoning and 1/4 cup warm water into the beef. Bring to a simmer and cook for 5-7 minutes, until the liquid has mostly absorbed and the beef is well seasoned.
Step 5: For the Spiced Pinto Beans, in a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the rinsed/drained pinto beans, cumin, 1/2 teaspoon salt, black pepper, and onion powder.
Step 6: Sauté the beans for 5-7 minutes, stirring occasionally, until heated through and fragrant. Lightly mash some beans with a spoon if desired.
Step 7: Heat about 2-3 inches of vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350°F (175°C).
Step 8: Divide the rested fry bread dough into 10-12 equal portions. On a lightly floured surface, gently flatten each portion into an oval or circular shape (about 6-8 inches in diameter and 1/4 inch thick). Make a small hole in the center.
Step 9: Carefully slide one or two pieces of flattened dough into the hot oil. Fry for 1-2 minutes per side, or until golden brown and puffed. Remove and place on a paper towel-lined wire rack to drain.
Step 10: To assemble the tacos, place a warm piece of fry bread on each plate. Spread with a layer of spiced pinto beans, then add the seasoned ground beef.
Step 11: Top with shredded lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream or Greek yogurt. Garnish with fresh cilantro and any other desired toppings. Serve immediately.
Notes
For a spicier kick, add a pinch of cayenne pepper to the beef or bean seasoning. Leftover fry bread can be reheated in a dry skillet for a few minutes per side until warmed through and crisp. All components are best stored separately.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Deep Frying, Sautéing
- Cuisine: Native American
Nutrition
- Serving Size: 1 taco
- Calories: 550 kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg