Description
A juicy, flavorful, and healthy chicken burger packed with fresh spinach and sharp white cheddar cheese.
Ingredients
1 pound ground chicken
1 cup fresh spinach, finely chopped
1/2 cup shredded white cheddar cheese
1/4 cup breadcrumbs
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
4 burger buns
Instructions
Step 1: Combine ground chicken, spinach, cheese, breadcrumbs, onion, and garlic in a large bowl.
Step 2: Add mustard, Worcestershire sauce, salt, and pepper to the chicken mixture.
Step 3: Mix gently until combined and form into 4 equal-sized burger patties.
Step 4: Heat olive oil in a skillet or on a grill over medium-high heat.
Step 5: Cook patties for 5-6 minutes per side until the internal temperature reaches 165°F and the cheese is melted.
Notes
For best results, use fresh spinach rather than frozen. If using frozen, ensure all liquid is squeezed out.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling/Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
