Description
An incredibly easy and flavorful one-pan meal featuring tender steak, succulent shrimp, sweet corn, and crisp broccoli, perfect for a busy weeknight.
Ingredients
1 lb sirloin, ribeye, or skirt steak, cut into 1-inch pieces
1 tbsp olive oil (for steak)
1 tbsp butter, melted (for steak)
1 tsp garlic powder (for steak)
1 tsp paprika (for steak)
Salt & black pepper to taste (for steak)
10-12 large shrimp, peeled & deveined
1 tbsp butter, melted (for shrimp)
1 tsp Cajun seasoning
1 tsp garlic powder (for shrimp)
Salt & black pepper to taste (for shrimp)
2 cups broccoli florets
2 cups frozen corn (or 2 ears fresh corn, cut from cob)
1 tbsp olive oil (for vegetables)
1 tsp onion powder
Salt & black pepper to taste (for vegetables)
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
Step 2: In a medium bowl, toss the steak pieces with 1 tbsp olive oil, 1 tbsp melted butter, 1 tsp garlic powder, 1 tsp paprika, and salt and pepper to taste. Spread them out on one side of the prepared sheet pan.
Step 3: In another bowl, toss the broccoli florets and corn with 1 tbsp olive oil, 1 tsp onion powder, and salt and pepper to taste. Arrange them on the sheet pan alongside the steak, ensuring they are in a single layer.
Step 4: Bake for 10 minutes. While baking, toss the peeled and deveined shrimp with 1 tbsp melted butter, 1 tsp Cajun seasoning, 1 tsp garlic powder, and salt and pepper to taste.
Step 5: After 10 minutes, remove the sheet pan from the oven. Add the seasoned shrimp to the pan, spreading them evenly. Return to the oven and cook for another 5-8 minutes, or until the steak is cooked to your desired doneness and the shrimp are pink and opaque.
Step 6: Serve immediately and enjoy your delicious sheet pan dinner!
Notes
For best results, avoid overcrowding the sheet pan to ensure all ingredients roast evenly. If you prefer a crispier broccoli, you can add it to the pan a few minutes before the steak and corn. A final squeeze of lemon juice adds a lovely brightness.
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Roasting, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 180mg