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A delicious serving of Stir-fried Bok Choy with Ground Meat in a wok

Quick Stir-fried Bok Choy with Ground Meat


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  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A 20-minute umami-rich stir-fry featuring tender baby bok choy and savory ground protein in a glossy garlic sauce.


Ingredients

Scale

1 lb baby bok choy, washed and dried
1 lb ground pork or beef
3 cloves garlic, minced
1 tsp fresh ginger, grated
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp toasted sesame oil
1 tsp sugar
1 tsp cornstarch
2 tbsp vegetable oil


Instructions

Step 1: Prep the baby bok choy by cutting them into halves or quarters if they are large, and ensure they are very dry.
Step 2: Mix soy sauce, oyster sauce, sesame oil, sugar, and cornstarch in a small bowl to create the stir-fry sauce.
Step 3: Heat oil in a wok over high heat and brown the ground meat until fully cooked and slightly crispy.
Step 4: Add garlic and ginger to the meat and stir for 30 seconds until fragrant.
Step 5: Add the bok choy to the wok and stir-fry for 3-4 minutes until the leaves are wilted but stems are still crunchy.
Step 6: Pour in the sauce and toss everything together for 1 minute until the sauce thickens and glazes the Stir-fried Bok Choy with Ground Meat.
Step 7: Serve hot over rice and enjoy.

Notes

Ensure the wok is smoking hot for the best 'Wok Hei' flavor.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310 kcal
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 65mg
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