If you’re looking for a vibrant and satisfying meal that’s packed with flavor, look no further than the Healthy and Delicious Street Corn Chicken Rice Bowl! Inspired by the beloved street corn dish, this rice bowl combines juicy grilled chicken, sweet corn, and a zesty lime crema over a bed of fluffy rice. This dish is not only a feast for the eyes but also a wholesome option that’s perfect for lunch or dinner. With its colorful ingredients and bold flavors, this rice bowl is sure to become a staple in your meal prep rotation!
Why You’ll Love This Recipe
- Flavor Explosion: The combination of grilled chicken, sweet corn, and zesty crema creates a delightful mix of flavors in every bite.
- Quick and Easy: This Street Corn Chicken Rice Bowl can be prepared in about 30 minutes, making it perfect for busy weeknights.
- Nutritious: Packed with protein from the chicken and fiber from the corn, this bowl is a healthy choice that keeps you full.
- Customizable: Easily adjust the ingredients to fit your dietary preferences or to use up what you have on hand.
- Perfect for Meal Prep: Make a batch at the beginning of the week for quick lunches or dinners.
Ingredients List
To prepare your Healthy and Delicious Street Corn Chicken Rice Bowl, gather the following ingredients:
For the Bowl:
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 lb boneless, skinless chicken breasts
- 1 cup corn (fresh, frozen, or canned)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped (for garnish)
For the Lime Crema:
- 1/2 cup Greek yogurt or sour cream
- Zest and juice of 1 lime
- 1 clove garlic, minced
- Salt, to taste
Optional Toppings:
- Crumbled feta cheese
- Sliced avocado
- Pickled red onions
- Extra lime wedges
For precise measurements, please refer to the recipe card.
Step-by-Step Directions
Step 1: Prepare the Chicken
- Season the Chicken: In a small bowl, mix chili powder, cumin, salt, and pepper. Rub this spice mixture all over the chicken breasts.
- Cook the Chicken: In a skillet over medium-high heat, add olive oil. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side until fully cooked and no longer pink in the center. Remove from heat and let rest before slicing.
Step 2: Cook the Corn
- Sauté the Corn: In the same skillet, add the corn and sauté for about 3-4 minutes until heated through and slightly charred. Season with a pinch of salt and pepper.
Step 3: Make the Lime Crema
- Mix the Crema: In a small bowl, combine Greek yogurt (or sour cream), lime zest, lime juice, minced garlic, and a pinch of salt. Stir until smooth and well combined.
Step 4: Assemble the Bowl
- Build the Bowl: Start with a base of cooked rice in each serving bowl. Top with sliced chicken, sautéed corn, and a drizzle of lime crema.
- Garnish: Finish with fresh cilantro and any additional toppings you desire, such as crumbled feta or avocado.
Variations & Substitutions
- Vegetarian Option: Substitute grilled tofu or black beans for the chicken for a meatless version.
- Spicy Kick: Add diced jalapeños or a sprinkle of cayenne pepper to the corn for added heat.
- Different Grains: Swap rice for quinoa, farro, or even lettuce for a low-carb option.
- Add More Veggies: Incorporate diced bell peppers, cherry tomatoes, or avocado to enhance the nutrition and flavor.
Storage & Reheating Instructions
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, warm in the microwave or on the stovetop until heated through. Add a splash of water to the rice to prevent it from drying out.
FAQs
Can I make this bowl ahead of time?
Yes! You can prepare the chicken, corn, and lime crema ahead of time. Just assemble the bowls when you’re ready to eat.
What type of rice is best for this recipe?
You can use any type of rice you prefer, including brown rice for added fiber or cauliflower rice for a low-carb option.
Can I use frozen corn?
Absolutely! Frozen corn works perfectly in this recipe. Just thaw and sauté it in the skillet until heated through.
Is this recipe gluten-free?
Yes, this Healthy and Delicious Street Corn Chicken Rice Bowl is naturally gluten-free, making it a great option for those with gluten sensitivities.
Conclusion
Experience the vibrant flavors of summer with this Healthy and Delicious Street Corn Chicken Rice Bowl! This dish is not only easy to prepare but also packed with nutrients and bursting with flavor. Perfect for meal prep or a quick dinner, it’s a delightful way to enjoy the tastes of street corn in a wholesome bowl.
We’d love to hear your thoughts! Share your experience in the comments below and let us know how your Street Corn Chicken Rice Bowl turned out. For more delicious recipes and culinary inspiration, visit https://eldralys.com/ and keep exploring the joys of cooking! Enjoy every delicious bite!
Print
Healthy and Delicious Street Corn Chicken Rice Bowl
- Total Time: 30 minutes
- Yield: 2 bowls 1x
Description
Inspired by classic street corn, this vibrant rice bowl features juicy grilled chicken, sweet corn, and a zesty lime crema over rice. It’s colorful, satisfying, and packed with nutrients—perfect for quick meals or weekly meal prep.
Ingredients
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 lb boneless, skinless chicken breasts
- 1 cup corn (fresh, frozen, or canned)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped (for garnish)
- For the Lime Crema:
- 1/2 cup Greek yogurt or sour cream
- Zest and juice of 1 lime
- 1 clove garlic, minced
- Salt, to taste
- Optional Toppings:
- Crumbled feta cheese
- Sliced avocado
- Pickled red onions
- Extra lime wedges
Instructions
- Season the Chicken: Mix chili powder, cumin, salt, and pepper. Rub onto chicken breasts.
- Cook the Chicken: Heat olive oil in a skillet over medium-high. Cook chicken 6-7 minutes per side, or until fully cooked. Let rest, then slice.
- Sauté the Corn: In the same skillet, cook corn for 3–4 minutes until slightly charred. Season with salt and pepper.
- Make the Lime Crema: Combine Greek yogurt, lime zest and juice, garlic, and salt. Mix until smooth.
- Assemble the Bowl: Add cooked rice to each bowl. Top with sliced chicken, sautéed corn, and drizzle with lime crema.
- Garnish: Add cilantro and optional toppings like feta, avocado, or pickled red onions.
Notes
Customize by swapping chicken with tofu or black beans for a vegetarian version. Try quinoa or lettuce instead of rice. Add jalapeños for spice or extra veggies like tomatoes or bell peppers for more nutrition. Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
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