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Hearty bowl of stuffed bell pepper soup garnished with fresh herbs.

Stuffed Bell Pepper Soup


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  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x
  • Diet: Customizable, Gluten-Free (verify Worcestershire)

Description

A comforting one-pot soup that captures all the hearty flavors of traditional stuffed bell peppers without the fuss, perfect for a cozy and satisfying meal.


Ingredients

Scale

1 lb ground beef
2 bell peppers (1 red, 1 green, diced)
1 medium onion, chopped
3 cloves garlic, minced
1 tbsp Cajun seasoning
½ tsp black pepper
¼ tsp red pepper flakes (optional)
1 tbsp Worcestershire sauce
1 can (14.5 oz) diced tomatoes
1 can (15 oz) crushed tomatoes
4 cups beef broth (preferably low sodium)
¾ cup long-grain white rice
1 cup shredded cheddar or Mexican blend cheese (optional)


Instructions

Step 1: In a large Dutch oven, cook 1 lb ground beef over medium heat. Add 1 chopped onion and 2 diced bell peppers. Season with 1 tbsp Cajun seasoning, ½ tsp black pepper, and ¼ tsp red pepper flakes. Cook until beef is browned and vegetables are tender.
Step 2: Stir in 3 minced garlic cloves and cook for 2 minutes until fragrant.
Step 3: If needed, drain the grease and return everything to the pot.
Step 4: Add 1 can diced tomatoes, 1 can crushed tomatoes, 1 tbsp Worcestershire sauce, 4 cups beef broth, and ¾ cup rice. Stir well.
Step 5: Bring the soup to a gentle boil, reduce the heat to low, cover, and let simmer for 25–30 minutes until rice is fully cooked.
Step 6: Ladle into bowls and top with 1 cup shredded cheese. Serve hot.

Notes

This soup stores beautifully in the refrigerator for up to 4 days or in the freezer for up to 3 months. When reheating from the freezer, thaw overnight and add a splash of broth if needed. Avoid freezing with cheese; add it fresh upon serving. Easily adapt for dietary needs: use ground turkey or lentils for vegetarian, riced cauliflower for low-carb, or add extra veggies like zucchini or kale.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering, One-Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380 kcal
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 75mg
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